Easy Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto

Easy Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto – simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and rich, savory feta cheese. Ready on 30 minutes on the stove top.

Tomato feta soup in a white bowl with a spoon

 

Have you tried Trader Joe’s tomato feta soup?

Yeah, me neither! But every time I go to the store, I tell myself that I need to make tomato feta soup.

Creamy tomato soup is one of my all time favorites.

Forget the grilled cheese, I can have it on its own or occasionally accompany it with some freshly baked crusty bread.

Tomato feta soup in a pot with a ladle

This Easy Tomato Feta Soup Recipe is bursting with Mediterranean flavors.

I like to add a little pesto sauce to my tomato soups, but this time I just used fresh basil.

I also seasoned the soup with oregano, which pairs perfectly with the feta cheese added at the end.

Since the tomatoes are slightly tangy as well, I recommend adding a little bit of sweetener to the soup to balance the taste.

For those of you on a Ketogenic diet (which I currently an on), I’d suggest that you use erythritol, for everyone else white granulated sugar or some honey will work.

We are talking about 1/2 tsp erythritol, sugar or honey.

Tomato feta soup in a spoon

What does adding feta cheese do to the flavors in the soup?

Adding crumbled feta cheese to this soup adds saltiness and also tanginess.

It definitely adds creaminess and texture, but it also doesn’t melt.

All ingredients necessary for this creamy tomato feta soup recipe are :

Should you use fresh or canned tomatoes?

I’ve given options in the recipe.

I’m aware that canned tomatoes are just so easy to use!

But if you have fresh tomatoes and don’t mind peeling them, I’d prefer these for this Mediterranean tomato feta soup.

Tomato feta soup in a bowl

Should you use fresh or dried herbs?

Fresh herbs are perfect if you have them.

Dried herbs works great as well!

This recipe is also great for people on a moderate Ketogenic diet, since tomatoes aren’t too high in carbs.

All other ingredients on this soup also are low in carbs and pretty healthy!

Orange colored tomato feta soup in white bowls

5 from 1 vote
Tomato feta soup in a white bowl
Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto - simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and rich, savory feta cheese. Ready on 30 minutes on the stove top.

Course: Soups
Cuisine: American
Servings: 6
Calories: 170 kcal
Ingredients
  • 2 tbsp olive oil or butter
  • 1/4 cup chopped onion
  • 2 cloves garlic
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1 tsp pesto sauce optional
  • 1/2 tsp dried oregano
  • 1 tsp dried basil
  • 1 tbsp tomato paste optional
  • 10 tomatoes, skinned, seeded and chopped or two 14.5 oz cans of peeled tomatoes
  • 1 tsp honey, sugar or erythritol optional
  • 3 cups water
  • 1/3 cup heavy cream
  • 2/3 cup feta cheese crumbled
Instructions
  1. Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). Add the onion and cook for 2 minutes, stirring frequently. Add the garlic and cook for 1 minute. Add tomatoes, salt, pepper, pesto (optional), oregano, basil, tomato paste and water. Bring to a boil, then reduce to a simmer. Add sweetener.

  2. Cook on medium heat for 20 minutes, until the tomatoes are tender and cooker. Using an immersion blender, blend until smooth. Add the cream and feta cheese. Cook for 1 more minute.

  3. Add more salt if needed. Serve warm.

Recipe Video

Recipe Notes

For people who are against using heavy cream in keto diet, you can use almond milk. https://www.ketovangelist.com/the-keto-guide-to-dairy/

Nutrition Facts
Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto
Amount Per Serving
Calories 170 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Cholesterol 43mg 14%
Sodium 464mg 19%
Potassium 542mg 15%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 4g 8%
Vitamin A 43%
Vitamin C 35.7%
Calcium 11.9%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.

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