Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto
Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto - simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and rich, savory feta cheese. Ready on 30 minutes on the stove top.
Servings: 6
Ingredients
- 2 tbsp olive oil or butter
- 1/4 cup chopped onion
- 2 cloves garlic
- 1/2 tsp salt
- 1/8 tsp black pepper
- 1 tsp pesto sauce optional
- 1/2 tsp dried oregano
- 1 tsp dried basil
- 1 tbsp tomato paste optional
- 10 tomatoes, skinned, seeded and chopped or two 14.5 oz cans of peeled tomatoes
- 1 tsp honey, sugar or erythritol optional
- 3 cups water
- 1/3 cup heavy cream
- 2/3 cup feta cheese crumbled
Instructions
- Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). Add the onion and cook for 2 minutes, stirring frequently. Add the garlic and cook for 1 minute. Add tomatoes, salt, pepper, pesto (optional), oregano, basil, tomato paste and water. Bring to a boil, then reduce to a simmer. Add sweetener.
- Cook on medium heat for 20 minutes, until the tomatoes are tender and cooker. Using an immersion blender, blend until smooth. Add the cream and feta cheese. Cook for 1 more minute.
- Add more salt if needed. Serve warm.
Video
Notes
For people who are against using heavy cream in keto diet, you can use almond milk. https://www.ketovangelist.com/the-keto-guide-to-dairy/
Nutrition
Calories: 170kcal | Carbohydrates: 10g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 43mg | Sodium: 464mg | Potassium: 542mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2150IU | Vitamin C: 29.5mg | Calcium: 119mg | Iron: 0.9mg