Shaved Brussel Sprouts Salad Recipe

Shaved Brussel Sprouts Salad Recipe – simple, light and nutritious salad, made with raw Brussel Sprouts, pomegranate, feta, shallot and white balsamic vinegar dressing. 

A ceramic pottery bowl with shaved Brussel sprouts salad with almonds, pomegranate and feta,

This Shaved Brussel Sprouts Salad Recipe is the best fall salad I’ve made so far. Since Brussels Sprouts are in season, they are perfect for salads and slaws.

In this salad recipe I used Brussel Sprouts, that I shaved in a food processor. It takes 5 minutes to make and it is perfect for a light weekday lunch.

It is no secret that I love salads. But lately I’ve been too busy ad have no time to chop veggies and come up with different salad ideas.

When I got a bad of Brussels Sprouts from Costco the other day, I knew exactly what I was going to make – a salad.

I did not really know what else I’ll put in this salad, so I only used pomegranate, chopped shallot (or red onion), cheese and chopped almonds. Just a few ingredients to make this plain Brussels Sprouts salad colorful, sweet and add texture.

Shaved Brussel Sprouts Salad Recipe

After shaving, Brussels Sprouts become extra tender and with adding the light and slightly sweet dressing this salad tastes heavenly! The light balsamic vinegar adds a little sweetness, that pairs well with the slightly tangy pomegranate.

Brussel Sprouts are such a hearty, healthy and versatile veggie, that also happens to be perfect for salads. During fall, I almost use it as a lettuce substitute in some salads.

Looking for more delicious ways to tryBrussels Sprouts? You may want to check these recipe out: Brussels Sprouts Salad With Cranberry Vinaigrette, One Pan Pork Chops And Brussels Sprouts, Balsamic Brussels Sprouts And Chicken Quinoa Bowls and Tender Sweet And Sour Brussels Sprouts.

 

Shaved Brussel Sprouts Salad Recipe - bowl with green and colorful salad and a dressing container next to it. White balsamic vinegar dressing.

 

Still in doubt if you’d like to try Brussels Sprouts? Tried then and don’t like them? This fresh and crunchy salad is a great way to enjoy these tiny members of the cabbage family!

 

Shaved Brussel Sprouts Salad Recipe
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Shaved Brussel Sprouts Salad Recipe
Prep Time
10 mins
 

Shaved Brussel Sprouts Salad Recipe - simple, light and nutritious salad, made with raw Brussel Sprouts, pomegranate, feta, shallot and white balsamic vinegar dressing. 

Course: Salad
Servings: 1
Calories: 659 kcal
Ingredients
  • 2 cups Brussel Sprouts
  • 1/4 cup pomegranate seeds
  • 2 tbsp chopped almonds
  • 1 tbsp chopped shallot
  • 1 tbsp crumbled feta cheese
For the dressing:
  • 3 tbsp extra virgin olive oil
  • 1 tbsp white balsamic vinegar
  • 1 tsp apple cider vinegar
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 tsp black pepper
  • 1/2 tbsp chopped shallot
Instructions
For the dressing:
  1. Combine all ingredients in a small bowl.

For the salad:
  1. Place Brussel sprouts in a bowl. Top with pomegranate seeds, chopped almonds, shallot and feta cheese.

  2. Shave Brussel sprouts in a food processor or with a knife.

  3. Pour dressing over the salad. Serve.

Nutrition Facts
Shaved Brussel Sprouts Salad Recipe
Amount Per Serving
Calories 659 Calories from Fat 504
% Daily Value*
Total Fat 56g 86%
Saturated Fat 9g 45%
Cholesterol 15mg 5%
Sodium 821mg 34%
Potassium 922mg 26%
Total Carbohydrates 31g 10%
Dietary Fiber 10g 40%
Sugars 13g
Protein 13g 26%
Vitamin A 28%
Vitamin C 186.4%
Calcium 21.1%
Iron 19.1%
* Percent Daily Values are based on a 2000 calorie diet.

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Shaved Brussel Sprouts Salad Recipe - simple, light and nutritious salad, made with raw Brussel Sprouts, pomegranate, feta, shallot and white balsamic vinegar dressing.