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Shaved Brussel Sprouts Salad Recipe – simple, light and nutritious salad, made with raw Brussel Sprouts, pomegranate, feta, shallot and white balsamic vinegar dressing. 

A ceramic pottery bowl with shaved Brussel sprouts salad with almonds, pomegranate and feta,

This Shaved Brussel Sprouts Salad Recipe is the best fall salad I’ve made so far. Since Brussels Sprouts are in season, they are perfect for salads and slaws.

In this salad recipe I used Brussel Sprouts, that I shaved in a food processor. It takes 5 minutes to make and it is perfect for a light weekday lunch.

It is no secret that I love salads. But lately I’ve been too busy ad have no time to chop veggies and come up with different salad ideas.

When I got a bad of Brussels Sprouts from Costco the other day, I knew exactly what I was going to make – a salad.

I did not really know what else I’ll put in this salad, so I only used pomegranate, chopped shallot (or red onion), cheese and chopped almonds. Just a few ingredients to make this plain Brussels Sprouts salad colorful, sweet and add texture.

Shaved Brussel Sprouts Salad Recipe

After shaving, Brussels Sprouts become extra tender and with adding the light and slightly sweet dressing this salad tastes heavenly! The light balsamic vinegar adds a little sweetness, that pairs well with the slightly tangy pomegranate.

Brussel Sprouts are such a hearty, healthy and versatile veggie, that also happens to be perfect for salads. During fall, I almost use it as a lettuce substitute in some salads.

Looking for more delicious ways to tryBrussels Sprouts? You may want to check these recipe out: Brussels Sprouts Salad With Cranberry Vinaigrette, One Pan Pork Chops And Brussels Sprouts, Balsamic Brussels Sprouts And Chicken Quinoa Bowls and Tender Sweet And Sour Brussels Sprouts.


Shaved Brussel Sprouts Salad Recipe - bowl with green and colorful salad and a dressing container next to it. White balsamic vinegar dressing.


Still in doubt if you’d like to try Brussels Sprouts? Tried then and don’t like them? This fresh and crunchy salad is a great way to enjoy these tiny members of the cabbage family!


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Shaved Brussel Sprouts Salad Recipe
5 from 1 vote

Shaved Brussel Sprouts Salad Recipe

Shaved Brussel Sprouts Salad Recipe - simple, light and nutritious salad, made with raw Brussel Sprouts, pomegranate, feta, shallot and white balsamic vinegar dressing. 
Prep: 10 minutes
Total: 10 minutes
Servings: 1


  • 2 cups Brussel Sprouts
  • 1/4 cup pomegranate seeds
  • 2 tbsp chopped almonds
  • 1 tbsp chopped shallot
  • 1 tbsp crumbled feta cheese

For the dressing:

  • 3 tbsp extra virgin olive oil
  • 1 tbsp white balsamic vinegar
  • 1 tsp apple cider vinegar
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 tsp black pepper
  • 1/2 tbsp chopped shallot


For the dressing:

  • Combine all ingredients in a small bowl.

For the salad:

  • Place Brussel sprouts in a bowl. Top with pomegranate seeds, chopped almonds, shallot and feta cheese.
  • Shave Brussel sprouts in a food processor or with a knife.
  • Pour dressing over the salad. Serve.


Calories: 659kcal, Carbohydrates: 31g, Protein: 13g, Fat: 56g, Saturated Fat: 9g, Cholesterol: 15mg, Sodium: 821mg, Potassium: 922mg, Fiber: 10g, Sugar: 13g, Vitamin A: 1400IU, Vitamin C: 153.8mg, Calcium: 211mg, Iron: 3.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad
Cuisine: American
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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  1. Such a pretty salad, Mira! I love the pomegranate seeds and feta in here. This would be perfect for the holidays, and for lunch today, too!

  2. This salad tastes so good! I’ve been using my food processor to shave Brussels sprouts for salads and it is a great technique!