{One Pan} Pork Chops And Brussels Sprouts

Bone in pork chops with tender Brussels sprouts cooked in one pan. A simple hearty meal, ready in 30 minutes.

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

I have not shared a ton of dinner recipes on my blog, but one pan meals are my favorite. They are simple, require less washing up and they always end up with great flavors.

I hope you are on the Brussels sprouts’ lovers side because this is a great weeknight dinner recipe. Pork meat is widely consumed in Europe and although I don’t cook it very often, I have a lot of family recipes for dishes with pork.

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

For the recipe, I used bone-in pork rib chops, which are very tender and require quick cooking. It can’t get any better, who has endless hours to spend in the kitchen?

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

I first seared the pork chops on the stove top and then transferred them to the oven to finish cooking. This is a popular technique, which I like for thicker cuts of meat. Brussels sprouts are cooked at the same time with the pork chops and the end result is amazing – tender, crispy Brussels sprouts, tossed in the fat released from the pork chops.

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

I’ve shared a few Brussels sprouts recipes with you and I absolutely love these mini cabbages. They are low in calories and very nutritious. They do have a slightly bitter taste after cooking. If you don’t like Brussels sprouts, simply leave them out. If you are a fan of them – I’m sure you’ll like this dish.

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5 from 5 votes
Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe
{One Pan} Pork Chops And Brussels Sprouts
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Bone in pork chops with tender Brussels sprouts cooked in one pan. A simple hearty meal, ready in 30 minutes.
Course: Main
Cuisine: bulgarian
Servings: 2
Calories: 499 kcal
Author: Lyubomira from CookingLSL
For the pork chops:
  • 2 tbsp vegetable oil divided
  • 2 bone-in pork chops (about 1 pound)
  • 1 1/2 tbsp whole grain mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp garlic powder (optional)
For the Brussels sprouts:
  • 2 tbsp vegetable oil
  • 2 cups Brussels sprouts trimmed and halved if too big
  • salt and pepper to taste
  • 1 tsp honey + 1 tbsp whole grain mustard
  • parsley for garnishing
  1. Season Brussels sprouts with salt and pepper. Add honey+ whole grain mustard, toss to coat.
  2. Season pork chops with salt, black pepper, cumin, garlic powder and whole grain mustard.
  3. Preheat oven to 350 F.
  4. Heat 2 tbsp oil in a cast iron skillet over medium-high heat. Add brussels sprouts and cook, stirring frequently, until they start to brown (2-3 minutes). Transfer to a plate.
  5. Add the remaining 2 tbsp of oil and add pork chops to the skillet. Cook until golden brown on the bottom, for about 2-3 minutes. Flip pork chops over and add browned Brussels sprouts.
  6. Move skillet to the oven. Cook for 12-15 minutes, until Brussels sprouts are tender and a thermometer inserted into the thickest part of the pork reads 145 F.
  7. Remove from the oven and let it stand for 5 minutes.
  8. Sprinkle with chopped parsley. Serve and enjoy!

Recipe Video

Nutrition Facts
{One Pan} Pork Chops And Brussels Sprouts
Amount Per Serving
Calories 499 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 25g 125%
Cholesterol 89mg 30%
Sodium 796mg 33%
Potassium 842mg 24%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 32g 64%
Vitamin A 13.3%
Vitamin C 90.7%
Calcium 5.3%
Iron 12.4%
* Percent Daily Values are based on a 2000 calorie diet.

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

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