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Bone in pork chops with tender Brussels sprouts cooked in one pan. A simple hearty meal, ready in 30 minutes.

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

I have not shared a ton of dinner recipes on my blog, but one pan meals are my favorite. They are simple, require less washing up and they always end up with great flavors.

I hope you are on the Brussels sprouts’ lovers side because this is a great weeknight dinner recipe. Pork meat is widely consumed in Europe and although I don’t cook it very often, I have a lot of family recipes for dishes with pork.

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

For the recipe, I used bone-in pork rib chops, which are very tender and require quick cooking. It can’t get any better, who has endless hours to spend in the kitchen?

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

I first seared the pork chops on the stove top and then transferred them to the oven to finish cooking. This is a popular technique, which I like for thicker cuts of meat. Brussels sprouts are cooked at the same time with the pork chops and the end result is amazing – tender, crispy Brussels sprouts, tossed in the fat released from the pork chops.

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

I’ve shared a few Brussels sprouts recipes with you and I absolutely love these mini cabbages. They are low in calories and very nutritious. They do have a slightly bitter taste after cooking. If you don’t like Brussels sprouts, simply leave them out. If you are a fan of them – I’m sure you’ll like this dish.

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Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe
5 from 5 votes

{One Pan} Pork Chops And Brussels Sprouts

By Lyubomira from CookingLSL
Bone in pork chops with tender Brussels sprouts cooked in one pan. A simple hearty meal, ready in 30 minutes.
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 2

Ingredients 

For the pork chops:

  • 2 tbsp vegetable oil divided
  • 2 bone-in pork chops, (about 1 pound)
  • 1 1/2 tbsp whole grain mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp garlic powder, (optional)

For the Brussels sprouts:

  • 2 tbsp vegetable oil
  • 2 cups Brussels sprouts trimmed and halved if too big
  • salt and pepper to taste
  • 1 tsp honey + 1 tbsp whole grain mustard
  • parsley for garnishing

Instructions 

  • Season Brussels sprouts with salt and pepper. Add honey+ whole grain mustard, toss to coat.
  • Season pork chops with salt, black pepper, cumin, garlic powder and whole grain mustard.
  • Preheat oven to 350 F.
  • Heat 2 tbsp oil in a cast iron skillet over medium-high heat. Add brussels sprouts and cook, stirring frequently, until they start to brown (2-3 minutes). Transfer to a plate.
  • Add the remaining 2 tbsp of oil and add pork chops to the skillet. Cook until golden brown on the bottom, for about 2-3 minutes. Flip pork chops over and add browned Brussels sprouts.
  • Move skillet to the oven. Cook for 12-15 minutes, until Brussels sprouts are tender and a thermometer inserted into the thickest part of the pork reads 145 F.
  • Remove from the oven and let it stand for 5 minutes.
  • Sprinkle with chopped parsley. Serve and enjoy!

Video

Nutrition

Calories: 499kcal, Carbohydrates: 11g, Protein: 32g, Fat: 37g, Saturated Fat: 25g, Cholesterol: 89mg, Sodium: 796mg, Potassium: 842mg, Fiber: 3g, Sugar: 4g, Vitamin A: 665IU, Vitamin C: 74.8mg, Calcium: 53mg, Iron: 2.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main
Cuisine: bulgarian
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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34 Comments

  1. Hooray for one pot meals – love them! This is a great combo of pork chops and brussels sprouts – my husband would be all over this!

  2. This looks delicious and will definitely try as my husband and I are doing a Clean Eating challenge in October. I can’t see anything naughty in this recipe. Thanks for sharing with us at #anythinggoes. Have a great week!

  3. Brussels sprouts are one of my most favorite sides to pair with pork chops. We have them both fairly frequently. I cant wait to try your version.

  4. Unfortunately my small town grocery store doesn’t always carry fresh brussels sprouts. How do you think this would turn out with frozen? It looks amazing!!

    1. Thanks for visiting! Unfortunately I have not tried the recipe with frozen, but I think it should work.

  5. Can I just ask ‘how many Brussels Sprouts’ are you using? Ounces, pounds, or count (by medium size/quarter-sized heads)?