{One Pan} Pork Chops And Brussels Sprouts

posted by Lyubomira on September 28, 2015
Print Recipe Jump to Recipe

Bone in pork chops with tender Brussels sprouts cooked in one pan. A simple hearty meal, ready in 30 minutes.

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

I have not shared a ton of dinner recipes on my blog, but one pan meals are my favorite. They are simple, require less washing up and they always end up with great flavors.

I hope you are on the Brussels sprouts’ lovers side because this is a great weeknight dinner recipe. Pork meat is widely consumed in Europe and although I don’t cook it very often, I have a lot of family recipes for dishes with pork.

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

For the recipe, I used bone-in pork rib chops, which are very tender and require quick cooking. It can’t get any better, who has endless hours to spend in the kitchen?

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

I first seared the pork chops on the stove top and then transferred them to the oven to finish cooking. This is a popular technique, which I like for thicker cuts of meat. Brussels sprouts are cooked at the same time with the pork chops and the end result is amazing – tender, crispy Brussels sprouts, tossed in the fat released from the pork chops.

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

I’ve shared a few Brussels sprouts recipes with you and I absolutely love these mini cabbages. They are low in calories and very nutritious. They do have a slightly bitter taste after cooking. If you don’t like Brussels sprouts, simply leave them out. If you are a fan of them – I’m sure you’ll like this dish.

Thanks for reading CookingLSL! To stay up on what’s going on in my kitchen, you can follow me on:  Pinterest, Instagram, Twitter, Facebook, Google+    and sign up for e-mail updates, to receive more recipes and a copy of my FREE e-cookbook 15+ Most Popular Recipes On CookingLSL.

Servings: 2

{One Pan} Pork Chops And Brussels Sprouts

Prep Time:
10 minutes
Cook Time:
30 minutes
Total Time:
40 minutes
Bone in pork chops with tender Brussels sprouts cooked in one pan. A simple hearty meal, ready in 30 minutes.
Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe
Print
5 from 5 votes
Leave a Review »

Ingredients

For the pork chops:

  • 2 tbsp vegetable oil divided
  • 2 bone-in pork chops — (about 1 pound)
  • 1 1/2 tbsp whole grain mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp garlic powder — (optional)

For the Brussels sprouts:

  • 2 tbsp vegetable oil
  • 2 cups Brussels sprouts trimmed and halved if too big
  • salt and pepper to taste
  • 1 tsp honey + 1 tbsp whole grain mustard
  • parsley for garnishing

Instructions

  1. Season Brussels sprouts with salt and pepper. Add honey+ whole grain mustard, toss to coat.
  2. Season pork chops with salt, black pepper, cumin, garlic powder and whole grain mustard.
  3. Preheat oven to 350 F.
  4. Heat 2 tbsp oil in a cast iron skillet over medium-high heat. Add brussels sprouts and cook, stirring frequently, until they start to brown (2-3 minutes). Transfer to a plate.
  5. Add the remaining 2 tbsp of oil and add pork chops to the skillet. Cook until golden brown on the bottom, for about 2-3 minutes. Flip pork chops over and add browned Brussels sprouts.
  6. Move skillet to the oven. Cook for 12-15 minutes, until Brussels sprouts are tender and a thermometer inserted into the thickest part of the pork reads 145 F.
  7. Remove from the oven and let it stand for 5 minutes.
  8. Sprinkle with chopped parsley. Serve and enjoy!
Course: Main
Cuisine: bulgarian
All text and images © Lyubomira from CookingLSL.

Nutrition Information

Calories: 499, Fat: 37g, Saturated Fat: 25g, Cholesterol: 89mg, Sodium: 796mg, Potassium: 842mg, Carbohydrates: 11g, Fiber: 3g, Sugar: 4g, Protein: 32g, Vitamin A: 665%, Vitamin C: 74.8%, Calcium: 53%, Iron: 2.2%

Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe

More Brussels Sprouts Recipes

Tender Sweet And Sour Brussels Sprouts

Tender Sweet and Sour Brussels Sprouts Side Dish Mini Cabbages

Tender Sweet and Sour Brussels Sprouts

 

Balsamic Brussels Sprouts With Tomatoes

brussels sprouts and tomatoes

Brussels sprouts and tomatoes

 

Brussels Sprouts Salad With Cranberry Vinaigrette

Brussels Sprouts Salad

Brussels Sprouts Salad

 

Shop this post:

(may include affiliate links)

Cast Iron Skillet

$25.99

Instant Read Meat Thermometer

Locking Kitchen Thongs

Measuring Cups And Measuring Spoons

posted in Mains
originally posted on September 28, 2015 last updated on January 5, 2023
34 Comments »