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Bone in pork chops with tender Brussels sprouts cooked in one pan. A simple hearty meal, ready in 30 minutes.
I have not shared a ton of dinner recipes on my blog, but one pan meals are my favorite. They are simple, require less washing up and they always end up with great flavors.
I hope you are on the Brussels sprouts’ lovers side because this is a great weeknight dinner recipe. Pork meat is widely consumed in Europe and although I don’t cook it very often, I have a lot of family recipes for dishes with pork.
For the recipe, I used bone-in pork rib chops, which are very tender and require quick cooking. It can’t get any better, who has endless hours to spend in the kitchen?
I first seared the pork chops on the stove top and then transferred them to the oven to finish cooking. This is a popular technique, which I like for thicker cuts of meat. Brussels sprouts are cooked at the same time with the pork chops and the end result is amazing – tender, crispy Brussels sprouts, tossed in the fat released from the pork chops.
I’ve shared a few Brussels sprouts recipes with you and I absolutely love these mini cabbages. They are low in calories and very nutritious. They do have a slightly bitter taste after cooking. If you don’t like Brussels sprouts, simply leave them out. If you are a fan of them – I’m sure you’ll like this dish.
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{One Pan} Pork Chops And Brussels Sprouts
Video
Ingredients
For the pork chops:
- 2 tbsp vegetable oil divided
- 2 bone-in pork chops, (about 1 pound)
- 1 1/2 tbsp whole grain mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground cumin
- 1/4 tsp garlic powder, (optional)
For the Brussels sprouts:
- 2 tbsp vegetable oil
- 2 cups Brussels sprouts trimmed and halved if too big
- salt and pepper to taste
- 1 tsp honey + 1 tbsp whole grain mustard
- parsley for garnishing
Instructions
- Season Brussels sprouts with salt and pepper. Add honey+ whole grain mustard, toss to coat.
- Season pork chops with salt, black pepper, cumin, garlic powder and whole grain mustard.
- Preheat oven to 350 F.
- Heat 2 tbsp oil in a cast iron skillet over medium-high heat. Add brussels sprouts and cook, stirring frequently, until they start to brown (2-3 minutes). Transfer to a plate.
- Add the remaining 2 tbsp of oil and add pork chops to the skillet. Cook until golden brown on the bottom, for about 2-3 minutes. Flip pork chops over and add browned Brussels sprouts.
- Move skillet to the oven. Cook for 12-15 minutes, until Brussels sprouts are tender and a thermometer inserted into the thickest part of the pork reads 145 F.
- Remove from the oven and let it stand for 5 minutes.
- Sprinkle with chopped parsley. Serve and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
More Brussels Sprouts Recipes
Tender Sweet And Sour Brussels Sprouts
Balsamic Brussels Sprouts With Tomatoes
Brussels Sprouts Salad With Cranberry Vinaigrette
These one pan pork chops are looking so flavorful and delicious. I love the awesome spices you used here. Lovely share, Mira.
I do love me a one pot meal!!! Hubs loves pork chops! This reminds me of the way my in-laws used to make them. Simply fried on the pan until crispy and golden brown. Delicious!
I really love pork recipes! This one pan dish looks delicious. I really like how easy and quick it is to prepare – definitely a great weeknight dinner recipe to have on hand.
I love brussels sprouts – especially roasted and in a one pot meal! This looks incredible, Mira! Pinning!
We had pork chops for dinner tonight, but they definitely didn’t look this good! I may need to give these a try next time, these sound delicious!
Yum! I love one pan meals, and this sounds amazing! Love how it’s done in 30 minutes too! What a great recipe Mira <3
This looks so delicious Mira! I love one pan meals, and this sounds amazing! Love how it’s done in 30 minutes too 🙂
One pan dishes are my FAVORITE!! Especially when they have brussels 🙂 Gorgeous dish!!
Love a one pan meal and this combination of pork and brussels sprouts looks like the perfect fall meal!
Definitely in the ‘love them’ camp over here, Mira!
I love all that mustard and honey you’ve added into the pan, too. This is perfect little weeknight meal. My husband would really love it! 🙂