Name: Roasted Sweet Potatoes With Feta Cheese
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 large sweet potatoes peeled and cut into chunks; 4 tbsp cup olive oil; 1 tsp salt + more to taste; 1/2 tsp black pepper + more to taste; 1 -2 tbsp raw pumpkin seeds; 1/4 cup crumbled feta cheese; 1 tbsp chopped parsley; 1 tbsp chopped green onion ((optional for garnishing))

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Caramelized roasted sweet potatoes topped with salty feta, toasted pumpkin seeds and fresh herbs. A simple, colorful side for weeknights and Thanksgiving.

Close-up of roasted sweet potato cubes topped with crumbled feta, pumpkin seeds and dried oregano.

These roasted sweet potatoes with feta are one of those sides I keep coming back to because they’re so simple and look like you tried much harder than you did.

The sweet potatoes roast at high heat until the edges caramelize, then get topped with crumbled feta, toasted pumpkin seeds, parsley and green onion.

Sweet, salty and crunchy in every bite.

I actually like them best at room temperature, which makes them perfect for Thanksgiving, potlucks and meal prep. No rush to serve them hot.

Why These Sweet Potatoes With Feta Work

Gluten-free and vegetarian.

Sweet and salty. Caramelized sweet potatoes and tangy feta balance each other perfectly.

Few ingredients. Sweet potatoes, olive oil, feta, pumpkin seeds and herbs.

Hands-off. The oven does the work, and you don’t even need to flip them.

Great at room temperature. Ideal for a holiday table, a buffet or meal-prep lunches.

Budget-friendly. Two sweet potatoes and a little feta make a side for four.

Ingredients for Roasted Sweet Potatoes With Feta

Sweet potatoes: choose firm ones with smooth skin. Peel them and cut into evenly sized chunks so they roast at the same rate.

Olive oil: helps the sweet potatoes caramelize.

Feta cheese: use a block of feta and crumble it yourself. It’s creamier and tastier than pre-crumbled.

Pumpkin seeds: raw pepitas, toasted in a dry pan for crunch.

Parsley and green onion: for freshness and color. Green onion is optional.

Salt and black pepper.

How to Make Roasted Sweet Potatoes With Feta

Roasted sweet potato cubes on a parchment-lined baking sheet, golden and caramelized at the edges.

Heat the oven to 400°F (200°C). Line a baking sheet with foil or parchment.
Season. Toss the sweet potato chunks with the olive oil, salt and pepper.
Roast. Spread in a single layer and roast for 30–40 minutes, until tender and caramelized at the edges. Don’t flip them, so the bottoms get deeply browned.
Toast the seeds. Toast the pumpkin seeds in a dry pan over medium heat for 2–3 minutes, until they start to pop.
Assemble. Let the sweet potatoes cool slightly, transfer to a serving dish, and top with the feta, pumpkin seeds, parsley and green onion.

Overhead view of a bowl of roasted sweet potatoes with feta and pumpkin seeds, with a gold fork beside it.

Tips for the Best Roasted Sweet Potatoes

Same-size chunks. About 1-inch pieces cook evenly.
Don’t crowd the pan. Crowded sweet potatoes steam and go soft instead of caramelizing.
Don’t flip. Leaving them alone gives you the best browned edges.
Add the feta at the end. It stays creamy and doesn’t dry out in the oven.
Season after roasting too. Feta is salty, so taste before adding more salt.

Variations

Honey drizzle: a little honey or hot honey on top for a sweeter version.
Spiced: add 1/2 tsp smoked paprika or cumin before roasting.
Nuts instead of seeds: toasted pecans or walnuts.
Goat cheese: swap the feta for crumbled goat cheese.
Make it a meal: add chickpeas to the pan and serve over arugula for a vegetarian lunch.

Other Sweet Potato Recipes:

Creamy Sweet Potato Soup – easy and effortless to make, this soup is light and nutritious, perfectly paired with a sandwich or salad for a healthy lunch or dinner. Kid friendly and ready in under 30 minutes.
Sweet Potato BLT Bites – a creative, simple and delicious way to make an amazing appetizer using superfood sweet potatoes. These Sweet Potato BLT Bites are perfect as a snack, appetizer or a light meal. You can also pack some leftovers for lunch.

A bowl of oven-roasted sweet potato cubes with crumbled feta cheese and toasted pepitas.

What to Serve With Sweet Potatoes With Feta

Roast turkey or chicken, pork chops, salmon, steak, or as part of a Thanksgiving spread next to roasted Brussels sprouts and green bean casserole.

Storage and Meal Prep

Fridge: store the roasted sweet potatoes up to 4 days in an airtight container. Keep the feta and seeds separate and add them before serving.
Serve cold or warm: they’re great straight from the fridge, at room temperature, or reheated in the oven or air fryer for 5–7 minutes.
Make ahead for Thanksgiving: roast the sweet potatoes the day before and top them just before serving.

FAQ

What temperature do you roast sweet potatoes? 400°F (200°C) for 30–40 minutes for 1-inch chunks.

Do I need to peel sweet potatoes? No. The skin is edible and gets slightly crisp. Peel them if you prefer a softer texture, as I do here.

Can I serve them cold? Yes, and I actually prefer them at room temperature or cold, like a warm salad.

Can I make them in the air fryer? Yes. Air fry at 400°F (200°C) for 15–20 minutes, shaking halfway, then add the toppings.

What cheese goes with sweet potatoes? Feta is my favorite because its saltiness balances the sweetness. Goat cheese and parmesan also work well.

5 from 4 votes