Creamy Sweet Potato Soup

creamy-sweet-potato-soup
Creamy Sweet Potato Soup

It has been a long and cold winter in Chicago, perfect tim to make some soup.
Today’s recipe is for creamy sweet potato soup. It is a healthy recipe and can be ready in as little as 30 minutes for those who do not have a lot of time for making soups.



creamy-sweet-potato-soup
Creamy Sweet Potato Soup



Ingredients:



For this recipe you need a blender and microwave safe dish.

This soup doesn’t get too thick and the sweetness of it is great. As I mentioned earlier, it only takes around 30 minutes to make it. It is low in fat, rich in protein and fiber. I hope you like it!
5 from 1 vote
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Creamy Sweet Potato Soup
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hrs
 
Creamy Spicy Sweet Potato Soup
Course: Soups
Servings: 4
Calories: 189 kcal
Author: Lyubomira L
Ingredients
  • 2 large sweet potatoes
  • 1 small onion (chopped)
  • 2 table spoons butter (olive oil)
  • 4 cups vegetable stock
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground black pepper
  • salt to taste
  • 1/4 cup water
  • shredded parmesan
  • bacon bites
  • parsley
Instructions
  1. Cut potatoes in halves and place them in a microwave safe dish, cut sides facing down. Add 1/4 cup water. Cover the dish with plastic wrap. Cook on high for 15 minutes or until potatoes are tender. Cool until they are comfortable to touch and remove the skins.
  2. In a sauce pan heat butter (oil) over medium heat and add chopped onion. Cook for 1 minute and add cumin and red pepper flakes and stir. Add vegetable stock (can use chicken stock) and bring to a boil.
  3. Puree potatoes and stock in batches and pour into a bowl.
  4. Serve soup warm with cooked bacon and shredded parmesan cheese on top. Garnish with parsley.
Nutrition Facts
Creamy Sweet Potato Soup
Amount Per Serving
Calories 189
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 958mg 40%
Potassium 479mg 14%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g 6%
Vitamin A 10.8%
Vitamin C 17.2%
Calcium 3.8%
Iron 20.4%
* Percent Daily Values are based on a 2000 calorie diet.