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Bone in pork chops with tender Brussels sprouts cooked in one pan. A simple hearty meal, ready in 30 minutes.
I have not shared a ton of dinner recipes on my blog, but one pan meals are my favorite. They are simple, require less washing up and they always end up with great flavors.
I hope you are on the Brussels sprouts’ lovers side because this is a great weeknight dinner recipe. Pork meat is widely consumed in Europe and although I don’t cook it very often, I have a lot of family recipes for dishes with pork.
For the recipe, I used bone-in pork rib chops, which are very tender and require quick cooking. It can’t get any better, who has endless hours to spend in the kitchen?
I first seared the pork chops on the stove top and then transferred them to the oven to finish cooking. This is a popular technique, which I like for thicker cuts of meat. Brussels sprouts are cooked at the same time with the pork chops and the end result is amazing – tender, crispy Brussels sprouts, tossed in the fat released from the pork chops.
I’ve shared a few Brussels sprouts recipes with you and I absolutely love these mini cabbages. They are low in calories and very nutritious. They do have a slightly bitter taste after cooking. If you don’t like Brussels sprouts, simply leave them out. If you are a fan of them – I’m sure you’ll like this dish.
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{One Pan} Pork Chops And Brussels Sprouts
Video
Ingredients
For the pork chops:
- 2 tbsp vegetable oil divided
- 2 bone-in pork chops, (about 1 pound)
- 1 1/2 tbsp whole grain mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground cumin
- 1/4 tsp garlic powder, (optional)
For the Brussels sprouts:
- 2 tbsp vegetable oil
- 2 cups Brussels sprouts trimmed and halved if too big
- salt and pepper to taste
- 1 tsp honey + 1 tbsp whole grain mustard
- parsley for garnishing
Instructions
- Season Brussels sprouts with salt and pepper. Add honey+ whole grain mustard, toss to coat.
- Season pork chops with salt, black pepper, cumin, garlic powder and whole grain mustard.
- Preheat oven to 350 F.
- Heat 2 tbsp oil in a cast iron skillet over medium-high heat. Add brussels sprouts and cook, stirring frequently, until they start to brown (2-3 minutes). Transfer to a plate.
- Add the remaining 2 tbsp of oil and add pork chops to the skillet. Cook until golden brown on the bottom, for about 2-3 minutes. Flip pork chops over and add browned Brussels sprouts.
- Move skillet to the oven. Cook for 12-15 minutes, until Brussels sprouts are tender and a thermometer inserted into the thickest part of the pork reads 145 F.
- Remove from the oven and let it stand for 5 minutes.
- Sprinkle with chopped parsley. Serve and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
More Brussels Sprouts Recipes
Tender Sweet And Sour Brussels Sprouts
Balsamic Brussels Sprouts With Tomatoes
Brussels Sprouts Salad With Cranberry Vinaigrette
Love the spice-combo going on here, Mira! I don’t eat pork but I certainly see myself trying this with chicken! pinning!
One pan meals are my favorite, too! I haven’t cooked with brussels sprouts in a long time, so these sound just perfect when paired with pork chops. What a great meal, Mira!
I am a HUGE lover of brussels sprouts AND pork chops! Gimme all the oink oink and those rolly-polly lil green guys! Obviously I am LOVING this one pan wonder! Pinned! Cheers, girlfriend!
Thanks lady! Hope your break is going well 🙂
I love brussels sprouts and this is a delicious and comforting dish.
Thanks friend!
I adore every component of this dish! Bone-in pork chops are one of my favorite dinners…and who can resist a crispy Brussels sprout? Love it!
Thanks Annie!!!
I am a big Brussels sprouts fan and one pan meals! So crispy and perfect with those flavorful pork chops! Love that it only takes 30 minutes to make for those busy weeknights!
It’s time to dust off my cast iron. I haven’t used that thing in so long. I’m a huge fan of pork chops and brussels sprouts, so this is great!
I love pork chops and in my mind, they don’t get enough love! love this recipe!
Pork chops!! I love pork chops.. these looks so so delish and those Brussels sprouts are perfect!! Fabulolous combo.. 🙂
I’ve been making pork chops once a week — they’re so quick and my kids just love them! Adding brussels sprouts and mustard sounds wonderful — they’re a favorite of mine! Pinned.
thanks Marcie!