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Easy-{One Pan}-Pork-Chops-And-Brussels-Sprouts-recipe
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5 from 5 votes

{One Pan} Pork Chops And Brussels Sprouts

Bone in pork chops with tender Brussels sprouts cooked in one pan. A simple hearty meal, ready in 30 minutes.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main
Cuisine: bulgarian
Servings: 2
Author: Lyubomira from CookingLSL

Ingredients

For the pork chops:

  • 2 tbsp vegetable oil divided
  • 2 bone-in pork chops (about 1 pound)
  • 1 1/2 tbsp whole grain mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp garlic powder (optional)

For the Brussels sprouts:

  • 2 tbsp vegetable oil
  • 2 cups Brussels sprouts trimmed and halved if too big
  • salt and pepper to taste
  • 1 tsp honey + 1 tbsp whole grain mustard
  • parsley for garnishing

Instructions

  • Season Brussels sprouts with salt and pepper. Add honey+ whole grain mustard, toss to coat.
  • Season pork chops with salt, black pepper, cumin, garlic powder and whole grain mustard.
  • Preheat oven to 350 F.
  • Heat 2 tbsp oil in a cast iron skillet over medium-high heat. Add brussels sprouts and cook, stirring frequently, until they start to brown (2-3 minutes). Transfer to a plate.
  • Add the remaining 2 tbsp of oil and add pork chops to the skillet. Cook until golden brown on the bottom, for about 2-3 minutes. Flip pork chops over and add browned Brussels sprouts.
  • Move skillet to the oven. Cook for 12-15 minutes, until Brussels sprouts are tender and a thermometer inserted into the thickest part of the pork reads 145 F.
  • Remove from the oven and let it stand for 5 minutes.
  • Sprinkle with chopped parsley. Serve and enjoy!

Video

Nutrition

Calories: 499kcal | Carbohydrates: 11g | Protein: 32g | Fat: 37g | Saturated Fat: 25g | Cholesterol: 89mg | Sodium: 796mg | Potassium: 842mg | Fiber: 3g | Sugar: 4g | Vitamin A: 665IU | Vitamin C: 74.8mg | Calcium: 53mg | Iron: 2.2mg