Pan Seared Salmon

pan-seared-salmon-recipe
Pan Seared Salmon


















If you don’t feel like grilling your salmon, I have a quick recipe for pan seared salmon.

 

 

 


 
 
 

 

 

Servings: 2

Pan Seared Salmon

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Pan Seared Salmon Fillets

Ingredients

  • 2 6 oz salmon fillets
  • 2 tbsp olive oil
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 tsp lemon juice
  • 1 tsp dill chopped
  • 1 garlic clove sliced

Instructions

  1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon jiuce and dill and add salmon fillets. Let them marinate for 15 minutes at room temperature.
  2. Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done, when it flakes easily with a fork.
  3. Transfer to plates. Serve with lemon wedges.
Course: Main

Nutrition Information

Calories: 285, Fat: 21g, Saturated Fat: 3g, Cholesterol: 62mg, Sodium: 195mg, Potassium: 555mg, Protein: 22g, Vitamin A: 0.9%, Vitamin C: 1.2%, Calcium: 1.4%, Iron: 5%