Pan Seared Salmon

pan-seared-salmon-recipe
Pan Seared Salmon


















If you don’t feel like grilling your salmon, I have a quick recipe for pan seared salmon.

 

 

 


 
 
 

 

 

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Pan Seared Salmon
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
Pan Seared Salmon Fillets
Course: Main
Servings: 2
Calories: 285 kcal
Author: Lyubomira L
Ingredients
  • 2 6 oz salmon fillets
  • 2 tbsp olive oil
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 tsp lemon juice
  • 1 tsp dill chopped
  • 1 garlic clove sliced
Instructions
  1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon jiuce and dill and add salmon fillets. Let them marinate for 15 minutes at room temperature.
  2. Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done, when it flakes easily with a fork.
  3. Transfer to plates. Serve with lemon wedges.
Nutrition Facts
Pan Seared Salmon
Amount Per Serving
Calories 285 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 62mg 21%
Sodium 195mg 8%
Potassium 555mg 16%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
Vitamin A 0.9%
Vitamin C 1.2%
Calcium 1.4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.