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Easy and effortless, quick to make, crunchy and flavorful Parmesan Roasted Zucchini recipe. Ready in under 30 minutes, a family favorite recipe. Great as an appetizer, served with a favorite dipping sauce or a vegetarian meal.

A photo of a hand dipping crispy Parmesan baked zucchini stick into a bowl with yogurt sauce

If you love zucchini, just as much as I do, you may also like this Baked Zucchini Chips, Zucchini Soup or Zucchini Pizza Crust.

Why You’ll Love These Crunchy Baked Zucchini?

Why You’ll Love These Crunchy Baked Zucchini

  • Crispy and Flavorful – Crunchy, golden and cheesy coating makes these zucchini bites irresistible.
  • Non Fried Alternative – Baked instead of fried for a light yet crunchy texture.
  • Quick and Easy – Simple ingredients, minimal prep work and ready in under 30 minutes.
  • Versatile – Perfect as a side dish, appetizer or a snack with your favorite dip!


What you’ll need:

A photo of all ingredients needed to make baked Parmesan Zucchini Recipe

Ingredients:

  • 2 medium zucchini (cut into half-moons or sticks)
  • ½ cup panko breadcrumbs
  • ¼ cup grated Parmesan
  • 1 tsp dried oregano (or Italian seasoning)
  • 1 tsp smoked or sweet paprika
  • ½ tsp garlic powder
  • Salt & black pepper to taste
  • 1 egg
  • 1 tbsp olive oil
Golden crunchy baked parmesan zucchini on a baking sheet


How to make:

  1. Prep the zucchini – Cut the zucchini into half-moons or sticks.
A step by step cooking photo of how to make baked breaded zucchini sticks

2. Make the coating – In a bowl, mix panko, Parmesan, oregano, paprika, garlic powder, salt, and black pepper.

A step by step photo of how to prepare panko breadcrumb coating - Panko bread crumbs, seasoning and Parmesan cheese on a plate

3.Prepare the egg wash – In a separate bowl, whisk the egg with 1 tbsp olive oil.

Step by step photo of how to make Baked Parmesan Zucchini sticks - making egg wash in a white bowl

4. Coat the zucchini – Dip each zucchini piece in the egg mixture, then coat with the panko mixture.

A step by step photo for baked parmean zucchini recipe - dipping zucchini sticks in egg wash and then in breadcrumb mixture

5. Bake – Arrange on a baking sheet and bake at 400°F (200°C) for 15–20 minutes, until golden and crispy.

6. For extra crunch – Broil for the last 2 minutes!

Serve warm with a dipping sauce like garlic yogurt or marinara.

A photo of a hand holding baked breaded parmesan zucchini sticks


Recipe tips/FAQs:

  • Can you use regular breadcrumbs instead of panko for Parmesan roasted zucchini?
    Yes, but panko gives a crispier texture. I often can not find Panko here in Europe. If using regular breadcrumbs, consider toasting them slightly before coating.
  • Can you make this gluten-free?
    Yes, you can. Swap the panko for gluten-free breadcrumbs.
  • How do you store leftovers?
    Store in an airtight container in the fridge for up to 2 days. Reheat in the oven or air fryer to maintain crispiness. I don’t recommend storing leftovers, because even when reheated, they still remain a little soggy and very different from when they were originally made.
  • Can you make these in the air fryer?
    Yes! Air fry at 375°F (190°C) for about 12–15 minutes, shaking the basket halfway through.
  • Can you use yellow squash instead of zucchini?
    Yes! Yellow squash has a similar texture and works just as well. Mexican zucchini also work in the recipe.
  • How to prevent soggy zucchini?
    Make sure to pat the zucchini dry before coating and leave enough space between the pieces, while baking, so they don’t stick to each other.
  • Can this recipe be made without eggs?
    Absolutely! You can substitute the egg with a little olive oil or milk to help the breadcrumbs and Parmesan stick.
Baked breaded zucchini sticks on a baking sheet

More Recipes With Zucchini:

  • Have you tried Zucchini Noodles (aka Zoodles)? This Zucchini Noodles With Shrimp pasta dish is easy to make, creamy, low-carb and loaded with flavor.
  • Need to make lasagna, but you follow low-carb lifestyle? This Low-Carb Zucchini Lasagna Roll Ups dish tastes amazing and is a great Keto alternative to popular lasagna.
  • I know I need to come up with a low-carb version of this Zucchini Bundt Cake, but until then – feel free to check this one out.
Parmesan zucchini stick dipped in yogurt sauce
A photo of a hand dipping crispy Parmesan baked zucchini stick into a bowl with yogurt sauce

Parmesan Roasted Zucchini

Easy and effortless, quick to make, crunchy and flavorful Parmesan Roasted Zucchini recipe.
Prep: 10 minutes
Cook: 18 minutes
Servings: 4

Ingredients 

  • 2 medium zucchini, cut into half-moons or sticks
  • ½ cup panko breadcrumbs
  • ¼ cup grated Parmesan
  • 1 tsp dried oregano, or Italian seasoning
  • 1 tsp smoked or sweet paprika
  • ½ tsp garlic powder
  • Salt & black pepper to taste
  • 1 egg
  • 1 tbsp olive oil

Instructions 

  • Prep the zucchini – Cut the zucchini.
  • Make the coating – In a bowl, mix panko, Parmesan, oregano, paprika, garlic powder, salt, and black pepper.
  • Prepare the egg wash – In a separate bowl, whisk the egg with 1 tbsp olive oil.
  • Coat the zucchini – Dip each zucchini piece in the egg mixture, then coat with the panko mixture.
  • Bake – Arrange on a baking sheet and bake at 400°F (200°C) for 15–20 minutes, until golden and crispy.
  • Tip: If you want extra crunch, broil for the last 2 minutes!
  • Enjoy with a dipping sauce like garlic yogurt or marinara!

Video

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Additional Info

Course: Appetizer
Cuisine: American
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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