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Discover easy Mediterranean recipes you can make any time of year — from fresh dips and vibrant salads to hearty mains and party-ready appetizers. Perfect for everyday cooking or entertaining.

Collage of Mediterranean recipes including spanakopita, baba ganoush, Greek salad, grilled octopus, and lemon soup.


Fresh, vibrant, and packed with flavor — these easy Mediterranean recipes are everything we love about wholesome, satisfying cooking. Whether you’re craving grilled veggies, simple seafood, hearty plant-based meals, or fresh appetizers, this roundup has something for every day of the week (and then some).

1
Baba Ganoush recipe in a bowl on a cutting board
Roasted Eggplant Dip
Creamy, smoky, and made with just a few ingredients. Perfect with pita or fresh veggies.
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2
Greek Inspired Shrimp Salad
Greek Inspired Salad With Shrimp
Juicy shrimp meet crisp cucumbers, tomatoes, feta, and lemony dressing for a light, fresh meal.
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3
A white ceramic ramekin with Greek Fish Soup
Greek Fish Soup
Simple, nourishing, and deeply flavorful with olive oil, herbs, and fresh fish.
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4
Greek Salad in Enamelware bowl
Greek Salad
The classic! Crisp cucumbers, juicy tomatoes, Kalamata olives, red onion, and plenty of feta, tossed in a simple olive oil dressing.
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5
A roasted shredded leg of lamb on a roasting rack
Tender Roasted Leg Of Lamb
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A classic holiday or Sunday dinner centerpiece, slow-roasted with garlic, rosemary, and lemon for a rich Mediterranean flavor.
6
skin on potato pieces in foil in the frill with garlic, parsley, oregano, lemon juice great for summer party food
Grilled Greek Potatoes In Foil
Crispy edges, tender centers, and bold Greek flavor — made on the grill!
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7
Whole roasted chicken in a pan
Greek Roast Chicken
Infused with lemon, garlic, and oregano. A simple yet impressive main dish.
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8
Orange and lemon lentil soup in a white bowl with a spoon
Middle Eastern Lentil Soup
Hearty, comforting, and naturally vegan. This soup is great warm or cold.
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9
Easy Marinated Grilled Greek Lamb kebabs recipe. Healthy and loaded with Mediterranean flavors.
Grilled Lamb Kebabs
Tender, juicy lamb marinated in garlic, lemon, and herbs — grilled to perfection for a bold and satisfying meal.
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10
Mediterranean Egg White Breakfast Cups Recipe
Mediterranean Egg White Cups
Meal-prep friendly and packed with spinach, peppers, and feta.
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11
Mediterranean seven layer dip hummus easy party recipe light
7 Layer Dip With Hummus
A party-perfect appetizer loaded with fresh veggies, olives, and creamy hummus.
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12
Two roasted Fagri fishes on a baking sheet
Fagri Fish
Whole grilled fish with fresh herbs, lemon, and olive oil. Simple and delicious — just like on the Greek coast.
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13
Mediterranean style chickpea salad light healthy hearty
Mediterranean Salad With Spicy Roasted Chickpeas
Crispy chickpeas bring crunch and spice to this vibrant salad.
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14
mediterranean-veggie-marinara-spaghetti-squash
Veggie Marinara Spaghetti Squash
Low-carb and loaded with roasted vegetables and marinara sauce.
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15
Mediterranean-Style-Rainbow-Quinoa-Salad
Mediterranean Rainbow Quinoa Salad
Colorful, fresh, and full of plant-based protein. Great for picnics or meal prep.
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16
Mediterranean-Pizza-With-Feta-Cheese-Olives-Chickpeas-onions-grilled
Mediterranean Pizza With Feta Cheese
A quick, flavor-packed pizza with olives, feta, and roasted veggies.
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17
Mediterranean Phyllo Cups
Mediterranean Phyllo Cups
Perfect for parties or as a fun appetizer, these bite-sized cups are filled with bold Mediterranean flavors.
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18
A square piece of spanakopita being lifted from a baking dish, revealing spinach and feta layers inside crispy phyllo.
Spanakopita Recipe
Flaky, golden layers of phyllo filled with savory spinach and feta. A Mediterranean classic.
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19
easy-grilled-octopus-recipe
Grilled Octopus
Tender, charred octopus with a simple Greek marinade — perfect for seafood lovers.
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20
eggplant moussaka in a ceramic dish
Keto Eggplant Moussaka
A hearty Mediterranean casserole made with layers of eggplant, ground meat, and creamy topping — low-carb and full of flavor.
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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

More about me

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