Mediterranean Seven Layer Dip With Hummus

posted by Lyubomira on June 10, 2015
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This Mediterranean Seven Layer Dip is very easy to put together, makes a light and impressive party appetizer.

Mediterranean Seven Layer Dip

Mediterranean Seven Layer Dip With Hummus

 

Today I’m sharing with you a recipe for mediterranean seven layer dip, which I made for a ladies night with my girlfriends. This dip is inspired by one of my all time favorite lads : Mediterranean Salad With Spicy Roasted Chickpeas.

You can definitely tell I’m on a Mediterranean recipe kick lately. That’s because as much as I like grilling in the summer, I also like to make simple appetizers like this one, which require minimal effort. Grab some pita bread (chips or even regular bread) and this will make a light meal.

Mediterranean Seven Layer Dip

Mediterranean Seven Layer Dip Recipe

I’ve noticed that most of the Greek/Mediterranean dip recipes include a layer of Greek yogurt, but I never make it like that. To me just a layer of hummus (like this Roasted Garlic and Lemon one) is just enough. Then I added a layer of roasted red peppers, cucumbers, kalamata olives, crumbled feta cheese, tomatoes and chopped red onions and dill (red onions and dill=one layer!). You can leave the dill out of switch it with chopped parsley.

Mediterranean Seven Layer Dip

Mediterranean Seven Layer Dip

You can definitely make the dip a few hours or a day in advance, but keep in mind that vegetables could get a little watery.

5 from 4 votes
Mediterranean seven layer dip hummus easy party recipe light
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Mediterranean Seven Layer Dip With Hummus
Prep Time
10 mins
Total Time
10 mins
 
This Mediterranean Seven Layer Dip is very easy to put together, makes a light and impressive party appetizer
Course: Appetizer
Cuisine: Greek
Servings: 6
Calories: 143 kcal
Ingredients
  • 8-12 ounces hummus (homemade or store bought)
  • 3 large roasted red peppers , chopped
  • 1 large English cucumber , peeled and chopped
  • 1 cup pitted kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1 cup grape tomatoes , cut in half
  • 1/2 medium red onion , chopped
  • 2 tbsp fresh chopped dill
For serving:
  • pita bread (or any bread), pita chips
Instructions
  1. In a 8x8 inch Pyrex dish spread a layer of hummus.
  2. Top with layer of roasted red peppers, cucumbers, olives and feta cheese. Add tomatoes and top with onions and dill.
  3. Serve immediately or cover with plastic wrap and keep refrigerated for up to 2 days.
Nutrition Facts
Mediterranean Seven Layer Dip With Hummus
Amount Per Serving
Calories 143 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 888mg 37%
Potassium 262mg 7%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 5g 10%
Vitamin A 10.2%
Vitamin C 16.2%
Calcium 10.6%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.

Mediterranean Seven Layer Dip

More Mediterranean Recipes:

Mediterranean Salad With Spicy Roasted Chickpeas

Mediterranean-salad-spicy-roasted -chickpeas-recipe

Mediterranean Salad With SpicyRoasted Chickpeas

 

Mediterranean Pizza With Feta Cheese

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Mediterranean Pizza Recipe

 

Mediterranean Rainbow Quinoa Salad

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Mediterranean Style Rainbow Quinoa Salad

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posted in Appetizers
originally posted on June 10, 2015 last updated on July 9, 2017
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