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This Mediterranean Seven Layer Dip is very easy to put together, makes a light and impressive party appetizer.

Today I’m sharing with you a recipe for mediterranean seven layer dip, which I made for a ladies night with my girlfriends.

This dip is inspired by one of my all time favorite salads : Mediterranean Salad With Spicy Roasted Chickpeas.

You can definitely tell I’m on a Mediterranean recipe kick lately.

That’s because as much as I like grilling in the summer, I also like to make simple appetizers like this one, which require minimal effort.

Grab some pita bread (chips or even regular bread) and this will make a light meal.

I’ve noticed that most of the Greek/Mediterranean dip recipes include a layer of Greek yogurt, but I never make it like that.

To me just a layer of hummus (like this Roasted Garlic and Lemon one) is just enough.

Then I added a layer of roasted red peppers, cucumbers, kalamata olives, crumbled feta cheese, tomatoes and chopped red onions and dill (red onions and dill=one layer!).

You can leave the dill out of switch it with chopped parsley.

You can definitely make the dip a few hours or a day in advance, but keep in mind that vegetables could get a little watery.

Mediterranean seven layer dip hummus easy party recipe light

5 from 1 vote

Mediterranean Seven Layer Dip With Hummus

This Mediterranean Seven Layer Dip is very easy to put together, makes a light and impressive party appetizer

Prep: 10

Total: 10

Servings:

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Ingredients

▢ 8-12 ounces hummus, (homemade or store bought)
▢ 3 large roasted red peppers, , chopped
▢ 1 large English cucumber, , peeled and chopped
▢ 1 cup pitted kalamata olives
▢ 1/2 cup crumbled feta cheese
▢ 1 cup grape tomatoes, , cut in half
▢ 1/2 medium red onion, , chopped
▢ 2 tbsp fresh chopped dill

For serving:

▢ pita bread, (or any bread), pita chips

Instructions

In a 8x8 inch Pyrex dish spread a layer of hummus.
Top with layer of roasted red peppers, cucumbers, olives and feta cheese. Add tomatoes and top with onions and dill.
Serve immediately or cover with plastic wrap and keep refrigerated for up to 2 days.

Nutrition

Calories: 143kcal, Carbohydrates: 10g, Protein: 5g, Fat: 9g, Saturated Fat: 2g, Cholesterol: 11mg, Sodium: 888mg, Potassium: 262mg, Fiber: 3g, Sugar: 2g, Vitamin A: 510IU, Vitamin C: 13.4mg, Calcium: 106mg, Iron: 1.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.