Easy Grilled Octopus Recipe

Easy Grilled Octopus Recipe – tender, lightly seasoned and charred octopus that tastes amazing!

easy grilled octopus recipe

Grilled octopus, made at home, can it get any better?

Ordering octopus at a restaurant could be pricey.

I don’t mind paying for a nicely cooked octopus, but at times, let’s say often times is could be undercooked and chewy.

That’s why, I learned how to make it at home.

 I’m excited to share this Easy Grilled Octopus Recipe with you today.

And it is so easy. I can’t believe it.

This easy grilled octopus recipe is perfect for an appetizer with a glass of chilled white wine.

Great for summer.

My whole family loves this recipe and it is so simple, but flavorful and delicious.

easy grilled octopus recipe

This is the way I like to prepare octopus of any size baby, medium or large.

I always boil it first, then let it cool down to room temperature and quickly grill it, so it gets a nice char.

Then I season it with olive oil, lemon juice, salt, pepper, dried oregano, fresh parsley and garlic (optional).

After grilling you can use a mix of your favorite spices, if the ones I’m suggesting don’t sound good to you.

I know it could be intimidating to try cooking octopus at home, but believe me it is so easy!

You’ll definitely impress your guests of you offer some charred octopus at your next party.

Since a good octopus dish, means tender octopus, you do need to boil it first.

This time I used medium sized octopus (they sold it to me for “baby”, but it was way bigger than baby octopus).

It was fresh, I don’t really enjoy cooking frozen seafood…

I cut the heads and removed the beak, it is in between all the legs, on the inside.

Boiled it for 40-45 minutes. Then I let it rest for 30 minutes.

You can let it sit in the fridge overnight or even freeze it for up to 1 month.

While the octopus was resting at room temperature, I drizzled some olive oil over it and added some chopped garlic, so it can get some seasoning, before grilling.

I cut its tentacles and grilled it over medium-high heat for 3-4 minutes per side.

Then I added some seasoning and served it.

If you are cooking for a crowd, I recommend cooking 1 pound of octopus per person.

If you like octopus and are curious to try and make it yourself, you should definitely try this grilling recipe.

Or I also have an easy pesto shrimp skewers recipe, also made on the grill, great for a seafood feast.

Do you love seafood?

You may want to try this Sablefish In Foil or these  Blackened Cod Fish Tacos, they are the most popular recipe in my blog.

5 from 2 votes
easy grilled octopus recipe
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Easy Grilled Octopus Recipe - tender, lightly seasoned and charred octopus that tastes amazing! A must try for seafood lovers!
Course: Appetizer
Cuisine: Greek
Servings: 2
Calories: 378 kcal
  • 2 pounds fresh octopus (baby, medium or large)
  • olive oil
  • 2 garlic cloves , roughly chopped
  • Juice from 1 lemon
  • salt and pepper to taste
  • 1/2 tsp dried oregano
  • 2 tsp chopped fresh parsley
  1. Place octopus in a pot and cover with enough water. Bring to a boil. Boil for 40 minutes.
  2. Remove octopus from hot water, rinse and place in a bowl. Drizzle with olive oil and add chopped garlic. Let is cool and rest at room temperature, for 30 minutes to 1 hour.
  3. Preheat a gas grill to medium-high heat.
  4. Slice octopus tentacles. Grill for 3-4 minutes per side, until charred.
  5. Remove from heat and place in a bowl.
  6. Drizzle with olive oil and add lemon juice. Season with salt and pepper. Sprinkle some oregano (optional) and parsley on top. You can also add some chopped garlic, too (optional).
  7. Serve.
Nutrition Facts
Amount Per Serving
Calories 378 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 217mg 72%
Sodium 1043mg 43%
Potassium 1587mg 45%
Total Carbohydrates 11g 4%
Protein 67g 134%
Vitamin A 13.6%
Vitamin C 32.1%
Calcium 24.6%
Iron 134.1%
* Percent Daily Values are based on a 2000 calorie diet.


easy grilled octopus recipe


You May Also Like:

Octopus And Potato Salad Recipe

Tender, grilled octopus over boiled potatoes with paprika. Octopus and potato salad recipe.


Honey Sriracha Chicken Meatballs

Honey Sriracha Chicken Meatballs Recipe



Easy Grilled Octopus Recipe - tender, lightly seasoned and charred octopus that tastes amazing!