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This One Pot Chicken Thighs With Brussels Sprouts recipe is one of those meals I come back to again and again.
It’s simple, fast, and made with ingredients that feel good to cook and eat – tender chicken, fiber-rich Brussels sprouts, and basic seasonings.
Everything cooks in one pan, which means less cleanup, less stress, and a proper homemade dinner on the table without overthinking it.
I cook this for my family when I want something nutritious, filling, and affordable – a true everyday meal that doesn’t feel boring.
Table of Contents
- Why This Recipe Works
- Why Shaved Brussels Sprouts Are the Key
- Chicken Thighs + Brussels Sprouts = A Great Combo
- Ingredients You’ll Need
- How to Make One Pot Chicken Thighs With Brussels Sprouts
- Tips for Best Results
- Frequently Asked Questions
- One Pot Chicken Thighs With Brussels Sprouts Recipe Recipe
- More Brussels Sprouts Recipes
- More Chicken Thigh Recipes:
Why This Recipe Works
- One pan, minimal cleanup
- Balanced meal with protein, vegetables, and fiber
- Budget-friendly and made with simple ingredients
- Kid-approved (even for Brussels sprouts skeptics)
- Ready in about 30 minutes
This is the kind of recipe that makes weeknight cooking feel manageable.
Why Shaved Brussels Sprouts Are the Key
Shaving Brussels sprouts completely changes how they cook and taste.
When Brussels sprouts are shaved thin (using a food processor or mandoline), they:
- Cook much faster
- Become tender, not bitter
- Absorb seasoning better
- Develop a mild, slightly sweet flavor
This makes them perfect for quick one-pan meals like this one.
If you’ve struggled with Brussels sprouts in the past, this method is worth trying.
Chicken Thighs + Brussels Sprouts = A Great Combo
Boneless, skinless chicken thighs are ideal for one-pot recipes because:
- They stay juicy even with longer cooking
- They’re forgiving and hard to overcook
- They add more flavor than chicken breast
Combined with Brussels sprouts, you get a satisfying, hearty dish that doesn’t need anything fancy to work.
Ingredients You’ll Need
- Boneless, skinless chicken thighs
- Brussels sprouts (shaved)
- Shallot (or onion)
- Oil for cooking
- Salt and black pepper
- Paprika
- Fresh parsley (optional, for finishing)
That’s it – no sauces, no long ingredient list.
How to Make One Pot Chicken Thighs With Brussels Sprouts
1. Brown the chicken
Heat oil in a large skillet. Add the chicken pieces, season lightly with salt and pepper, and cook for about 2 minutes per side until lightly browned.
2. Add aromatics
Add the diced shallot and cook for about 1 minute, just until fragrant.
3. Cook the Brussels sprouts
Add the shaved Brussels sprouts to the pan. Cook for 15–20 minutes, stirring often, until they’re tender and lightly caramelized.
4. Season and finish
Season with the remaining salt, pepper, and paprika. Cook for another 2–3 minutes. Remove from heat, garnish with parsley, and serve.
Tips for Best Results
- Add a splash of water if the pan gets too dry
- Don’t overcrowd the pan – use a wide skillet
- Stir occasionally so the Brussels sprouts caramelize instead of steaming
- Taste at the end and adjust seasoning
Frequently Asked Questions
Yes. You can thinly slice the Brussels sprouts with a knife or mandoline — just aim for even slices so they cook evenly.
You can, but thighs stay juicier. If using chicken breast, reduce cooking time slightly to avoid drying it out.
Yes. It keeps well in the fridge for up to 3 days and reheats easily in a skillet or microwave.
Absolutely. Skip the chicken and cook the shaved Brussels sprouts with shallots, oil, and seasoning for a simple, flavorful side dish.
One Pot Chicken Thighs With Brussels Sprouts Recipe
Ingredients
- 1 lb boneless skinless chicken thighs cut into small pieces
- 1 lb Brussels sprouts, shaved in a food processor
- 1 shallot, diced
- 2 tbsp vegetable oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tsp paprika
- 1 tbsp chopped parsley
Instructions
- Heat oil in a large skillet. Add chicken pieces. Season with half of the salt and black pepper. Cook for 2 minutes per side. Add shallot, cook for 1 minute.
- Add shaved Brussels sprouts. Cook for 15-20 minutes, stirring frequently, until tender. Season with salt, pepper and paprika. Cook for 2-3 more minutes.
- Garnish with parsley and serve.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
More Brussels Sprouts Recipes
- Shaved Brussels Sprouts Salad Recipe
- Balsamic Brussels Sprouts And Chicken Quinoa Bowls
- Shaved Brussels Sprouts Gratin With Gruyere Recipe
I love this idea, Mira – very unique!
It is surprising what the little ones like sometimes, isn’t it? Mine is going through a fussy phase – there’s a list of about 10 things he loves and everything else gets thrown on the floor!!!
P.S. Mira, I tried to leave a recipe rating but it won’t let me!
Thank you Helen! I’ll see what is going on with the rating 🙁
This tasted amazing!
came out great, and super easy, I added garlic before the chicken and yellow onions instead of shallot.