This post may contain affiliate links. Please read our disclosure policy.

No Bake Pumpkin-Caramel Cheesecakes – easy to make, light and fluffy, topped with whipped cream, caramel sauce and crunchy pecans.

It is officially pumpkin season!

And I promise not to be sharing a lot of pumpkin recipes! But these are so good! And you can make them in under 1 hour, which includes chilling time.


Top with Halloween candy, if you’d like to turn these into a Halloween treat, or serve as an alternative to the popular Thanksgiving pumpkin pie.

This is the perfect recipe to satisfy your pumpkin-caramel- cheesecake cravings.

The amount of caramel is just perfect to sweeten the dessert. Creamy and a little addictive, if you love pumpkin, this recipe is worth trying.


Feel free to use gingersnaps or graham crackers for the crust.

The truth is – I thought of baking a pumpkin cheesecake, which I still may do, but I was short on time. Baking a cheesecake and experimenting with cheesecake recipes, meant that I’ll most likely have a couple of failed ones. To play it safe and not waste any ingredients, I decided to go with this no-bake version.

This cheesecake tastes like a mousse, if you let it stay at room temperature for at least 20 minutes.

Hope you like these mini cheesecakes and you get to try them!


Thanks for reading CookingLSL! To stay up on what’s going on in my kitchen, you can follow me on:  Pinterest, Instagram, TwitterFacebookGoogle+    and sign up for e-mail updates, to receive more recipes and a copy of my FREE e-cookbook 15+ Most Popular Recipes On CookingLSL.

Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.
no bake cheesecake cups caremel pumpkin
5 from 8 votes

No Bake Pumpkin-Caramel Cheesecakes

By Lyubomira from CookingLSL
No Bake Pumpkin-Caramel Cheesecakes – easy to make, light and fluffy, topped with whipped cream, caramel sauce and crunchy pecans.
Prep: 20 minutes
Total: 20 minutes
Servings: 6



  • 8 oz softened cream cheese
  • 1/2 cup caramel sauce
  • 1/2 cup pumpkin puree
  • 1/2 tsp pumpkin pie spice
  • 1/2 cup heavy cream + more for decorating, (optional)
  • 1/2 cup crushed graham crackers or gingersnaps
  • 2 tbsp melted coconut oil, (or butter)
  • 1/4 cup chopped toasted pecans


  • In the bowl of a stand mixer beat cream cheese, caramel sauce, pumpkin puree and pumpkin pie spice until smooth.
  • In a separate bowl beat heavy cream until soft peaks form. Fold it into the pumpkin mixture.
  • Mix crushed cookies, pecans and coconut oil (or butter). Press into the bottom of 4 small glasses. Top with pumpkin cheesecake mixture. Decorate with whipped cream, caramel sauce, pecans and crushed cookies (optional).
  • Refrigerate for 40 minutes before serving.


Calories: 351kcal, Carbohydrates: 22g, Protein: 4g, Fat: 28g, Saturated Fat: 16g, Cholesterol: 68mg, Sodium: 245mg, Potassium: 155mg, Fiber: 1g, Sugar: 3g, Vitamin A: 3995IU, Vitamin C: 0.8mg, Calcium: 74mg, Iron: 0.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!


Similar Recipes

Pumpkin Cake Roll

Pumpkin Cake Roll With Cream Cheese Filling

Pumpkin Cream Cheese Muffins

Naturally Sweetened Pumpkin Cream Cheese Muffins
Naturally Sweetened Pumpkin Cream Cheese Muffins

Cream Cheese-Filled Pumpkin Bread


Light No-Bakr Strawberry Cheesecake Cups

No Bake Light Strawberry Cheesecake

You May Also Like:

Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. oh my gosh! no-bake is the best but this combo of pumpkin and caramel sounds mouthwatering!

  2. This is a perfect recipe for the Fall! I help out with a monthly dinner for homeless women, and I am often in charge of dessert. I love to bring something fitting for the season, is fairly easy to make, and of course is as delicious as possible! I think this recipe covers all of those wishes/requirements. Thank you!