Grilled Asparagus With Dijon Mustard Vinaigrette
Grilled Asparagus With Dijon Mustard Vinaigrette – easy springtime recipe, ready in 30 minutes.
Since it is officially Spring, even though April is generally a cold month around here, I think it is time for some grilled asparagus.
Did I ever tell you that I prefer my asparagus grilled? Of course, I can have them steamed or baked, but I just love the charred outside and crunchy inside of grilled asparagus. While you do need to watch the cooking time when grilling your asparagus, this extra time is totally worth it.
Tips to make grilled asparagus:
- For grilling – I prefer thick asparagus. It is more difficult to over cook them, when they are thick and they also absorb more flavor.
- You can always double the amount of asparagus in the recipe and use the left overs for salads.
- Paired with light flavorful Dijon mustard vinaigrette these asparagus taste amazing!
These are perfect for a side dish, for brunch or a family gathering.
Benefits of asparagus:
- Asparagus are a great source of vitamins K, B2, C and also dietary fiber. I remember being scared to try them as a child, because of their weird look?! I know, that’s crazy! They’ve turned into one of my favorite vegetables since then.
What to serve grilled asparagus with:
- I added soft boiled eggs to this dish, but they are totally optional.
Grilled Asparagus With Dijon Mustard Vinaigrette
Ingredients
- 1 pound thick asparagus — , peeled and ends trimmed
- olive oil spray — (if concerned about using olive oil for grilled veggies, use grapeseed oil or any vegetable oil)
- salt and pepper to taste
For the Dijon Mustard Vinaigrette:
- 1 tbsp Dijon mustard
- 3 tbsp Bragg's Organic Apple Cider Vinegar
- 1 small shallot — , chopped (or 1/2 small red onion, chopped)
- 4 tbsp olive oil
- salt and pepper to taste
- 1 tbsp fresh chopped parsley
Instructions
For the asparagus:
-
Preheat gas grill to 400 F (medium heat).
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Spray asparagus with olive oil (other oil of your choice), season with salt and pepper. Grill asparagus for 4-5 minutes, turning once, until they are tender. Grilling time may vary, keep an eye on the grill.
For the Dijon mustard vinaigrette:
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Combine all ingredients in a small bowl (jar). Taste and adjust the taste if needed. If the vinaigrette is too tart, you cal always add a pinch of sugar to it.
To serve:
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Serve asparagus on a plate with the vinaigrette. Make soft boiled eggs to accompany the dish, if you'd like. You can use this recipe.
Nutrition Information
Calories: 156, Fat: 14g, Saturated Fat: 1g, Sodium: 46mg, Potassium: 249mg, Carbohydrates: 5g, Fiber: 2g, Sugar: 2g, Protein: 2g, Vitamin A: 935%, Vitamin C: 8.1%, Calcium: 27%, Iron: 2.7%
More Asparagus Recipes
Sriracha Almond Crusted Shrimp Salad
Chili Lime Oven Roasted Asparagus
Buckwheat With Mushrooms And Asparagus
Buckwheat With Mushrooms And Asparagus
I’m sort of discovering roasted veggies now and this asparagus recipe sounds delicious! Love the vinaigrette you added.
Have a good week!
It’s all about the asparagus at the moment, is’t it. I love how simple you have made it here. No need to over complicate something like asparagus.
I agree Dannii! Glad you like these!
I’ve never actually made grilled asparagus myself! I bet it tastes amazing, Mira! I’m all about asparagus, especially when spring hits. This mustard vinaigrette sounds delicious! Can’t wait to try this out!
Love asparagus, but I’ve never tried grilling them! Will definitely try that – sounds delicious and I bet it adds amazing flavour. Love the idea of serving the asparagus with mustard vinaigrette. 🙂
Oh, grilled asparagus definitely sounds like it might have an edge over steamed or baked. 🙂 I love that you also included such a delicious-sounding dijon mustard vinaigrette–that drizzled all over these grilled asparagus sound like the perfect side dish. Thanks for sharing another excellent recipe Mira. Pinning! 🙂
I enjoy those charred bits of asparagus too – but usually I roast mine! I’ve so gotta try grilling it – I bet these taste way better than roasted asparagus – and LOVE that Dijon mustard vinaigrette!
Happy Monday Mira and thanks so much for sharing!
Roasted are super tasty Shashi! If you have a chance, try them grilled, you’ll like them!
Grilling is by far the best way to eat asparagus! I forget the fork and just eat them as finger food. But the vinaigrette sounds like it adds a delicious zing.
I am with you, Mira, I love asparagus any which way, but especially grilled! Gimme about 2 pounds of this and watch me call it dinner! 😉 That Dijon Mustard Vinaigrette looks like the perfect accompaniment! Easy, peasy deliciousness going on here! Pinned! Cheers, Lady! <3
What a winner! Asparagus is one of my favorite vegetables. I’m looking forward to trying this vinaigrette with it. I pinned this before I even got all the way to the end. It is so fresh and perfect sounding for Spring/Summer! (Heck, all year long!) #OverTheMoon
I love roasted asparagus, actually I have tried grilling them but that needs to change! Love this Mira!
I love asparagus anyway you can make it! But grilling will be new for me (or Tom since I’m going to get him on this one!
I love grilled asparagus. . and well, anything on the grill, frankly! this asparagus looks delicious!!!
This looks so good. Asparagus is just the best vegetable, thanks for sharing.
Whenever I see grilled asparagus on a restaurant menu, I order it. I love the way asparagus tasted when it’s grilled, and yours looks fabulous!
Oh yum! I love asparagus! I almost got some at the store yesterday, not I wish I had! This looks perfect! Hope that you’re having a great week so far!
xoxo Cailee!
Gosh, I’ve never tried grilling asparagus! I think I’d better give it a try! I love the dijon vinaigrette! An absolute perfect spring veggie!
i am loving this way of cooking and serving asparagus! usually i just shave it up raw but you definitely have inspired me to grill it next. looks so chargrilled and delicious.
I like roasted asparagus and just love the way you dressed up these beauties with mustard vinaigrette. Pinning!
I LOVE grilled asparagus and I can hardly wait til the weather gets warm enough for grilling! These are seriously SO gorgeous, Mira! And I love the sound of that vinaigrette!
Grilled or roasted asparagus is my number-one go to veggie! And I prefer it to potato chips, no joke. I’d eat this all day, especially with such a good vinaigrette!
Asparagus is my absolute favorite vegetable! Love that you grilled it!! That dijon mustard vinaigrette sounds perfect along with the asparagus. Can’t wait to try it!!
Asparagus is one of my fave veggies too, Mira, and I love your way of cooking it. I usually pan fry it which I think probably makes it taste similar.
The dressing sounds wonderful – I’ve never eaten my asparagus like this, but I think it might be time to start!
Thanks Helen! Hope you try these 🙂
I’ve never tried grilled asparagus before, but now I feel like I should! It looks so perfect, Mira!
I LOVE asparagus season – I seriously can’t get enough! And that dijon mustard vinaigrette sounds amazing, on any and all veggies!
Looks so delicious! Can’t get enough of asparagus 😀 and the mustard sauce sounds delicious!
My husband and I are huge fans of grilled and roasted asparagus. Thanks for sharing your recipe with us at the Over the Moon Link Party.
Thanks for the suggestion I like the look of grilled asparagus it’s on my menu tonight with mahi mahi