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Grilled Asparagus With Dijon Mustard Vinaigrette – easy springtime recipe, ready in 30 minutes.
Since it is officially Spring, even though April is generally a cold month around here, I think it is time for some grilled asparagus.
Did I ever tell you that I prefer my asparagus grilled? Of course, I can have them steamed or baked, but I just love the charred outside and crunchy inside of grilled asparagus. While you do need to watch the cooking time when grilling your asparagus, this extra time is totally worth it.
Tips to make grilled asparagus:
- For grilling – I prefer thick asparagus. It is more difficult to over cook them, when they are thick and they also absorb more flavor.
- You can always double the amount of asparagus in the recipe and use the left overs for salads.
- Paired with light flavorful Dijon mustard vinaigrette these asparagus taste amazing!
These are perfect for a side dish, for brunch or a family gathering.
Benefits of asparagus:
- Asparagus are a great source of vitamins K, B2, C and also dietary fiber. I remember being scared to try them as a child, because of their weird look?! I know, that’s crazy! They’ve turned into one of my favorite vegetables since then.
What to serve grilled asparagus with:
- I added soft boiled eggs to this dish, but they are totally optional.
Grilled Asparagus With Dijon Mustard Vinaigrette
Ingredients
- 1 pound thick asparagus, , peeled and ends trimmed
- olive oil spray, (if concerned about using olive oil for grilled veggies, use grapeseed oil or any vegetable oil)
- salt and pepper to taste
For the Dijon Mustard Vinaigrette:
- 1 tbsp Dijon mustard
- 3 tbsp Bragg's Organic Apple Cider Vinegar
- 1 small shallot, , chopped (or 1/2 small red onion, chopped)
- 4 tbsp olive oil
- salt and pepper to taste
- 1 tbsp fresh chopped parsley
Instructions
For the asparagus:
- Preheat gas grill to 400 F (medium heat).
- Spray asparagus with olive oil (other oil of your choice), season with salt and pepper. Grill asparagus for 4-5 minutes, turning once, until they are tender. Grilling time may vary, keep an eye on the grill.
For the Dijon mustard vinaigrette:
- Combine all ingredients in a small bowl (jar). Taste and adjust the taste if needed. If the vinaigrette is too tart, you cal always add a pinch of sugar to it.
To serve:
- Serve asparagus on a plate with the vinaigrette. Make soft boiled eggs to accompany the dish, if you'd like. You can use this recipe.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
More Asparagus Recipes
Sriracha Almond Crusted Shrimp Salad
Chili Lime Oven Roasted Asparagus
Buckwheat With Mushrooms And Asparagus
I love asparagus anyway you can make it! But grilling will be new for me (or Tom since I’m going to get him on this one!
I love grilled asparagus. . and well, anything on the grill, frankly! this asparagus looks delicious!!!
This looks so good. Asparagus is just the best vegetable, thanks for sharing.
Whenever I see grilled asparagus on a restaurant menu, I order it. I love the way asparagus tasted when it’s grilled, and yours looks fabulous!
Oh yum! I love asparagus! I almost got some at the store yesterday, not I wish I had! This looks perfect! Hope that you’re having a great week so far!
xoxo Cailee!
Gosh, I’ve never tried grilling asparagus! I think I’d better give it a try! I love the dijon vinaigrette! An absolute perfect spring veggie!
i am loving this way of cooking and serving asparagus! usually i just shave it up raw but you definitely have inspired me to grill it next. looks so chargrilled and delicious.
I like roasted asparagus and just love the way you dressed up these beauties with mustard vinaigrette. Pinning!
I LOVE grilled asparagus and I can hardly wait til the weather gets warm enough for grilling! These are seriously SO gorgeous, Mira! And I love the sound of that vinaigrette!
Grilled or roasted asparagus is my number-one go to veggie! And I prefer it to potato chips, no joke. I’d eat this all day, especially with such a good vinaigrette!