Cauliflower And Spinach Stuffed Mushrooms Recipe
Cauliflower And Spinach Stuffed Mushrooms Recipe – simple vegetarian appetizer ready in 30 minutes.
Happy Monday! I hope everyone has a great week! We were lucky of not getting a snow storm this weekend, but I feel bad for the people who did! Hope you guys are safe! These Cauliflower And Spinach Stuffed Mushrooms are packed with cauliflower, spinach and parmesan cheese. Great for an appetizer you can easily make at home.
Perfect for game day! Surprise your guests with these healthier stuffed mushrooms. We just need to try new things at times, don’t we?
I love mushrooms and always have them in the fridge. I used to make cheesy stuffed mushrooms all the time, but now when the new year has arrived I decided to take a different route. I made stuffed mushrooms which are healthier.
You might ask where do you see cauliflower on the photos? I used orange colored cauliflower in these Cauliflower And Spinach Stuffed Mushrooms, that’s why. I like orange, purple and green colored cauliflower every time I see it at a farmer’s market or Whole Foods. I don’t really taste difference in flavor, compared to white cauliflower.
If you are a veggie lover like me, you should definitely make these for game day, party or even Valentine’s Day. They are super easy to prepare and ready in 30 minutes.
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Cauliflower And Spinach Stuffed Mushrooms Recipe
- 6 medium-large white button mushrooms
- 2 tbsp olive oil
- 2 garlic cloves — , pressed
- 1/4 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cauliflower florets — (I used orange cauliflower)
- 1 1/2 cups packed baby spinach
- 1/2 cup grated parmesan cheese
- 1/4 cup Panko breadcrumbs
- cooking spray
Preheat oven to 400 F.
Bring a small pot of water to a boil. Add cauliflower and cook for 5 minutes. Drain well and chop cauliflower into small pieces.
Clean (wash if necessary) mushrooms. Remove the stems and chop them.
Heat olive oil over medium heat in a skillet. Add mushroom stems and garlic. Cook for 3-4 minutes stirring frequently, so they don't burn.
Add cauliflower and spinach, Cook for 3-4 minutes stirring frequently. Remove from heat.
Add salt, pepper, Italian seasoning, breadcrumbs and parmesan cheese.
Spray a baking sheet with cooking spray. Place mushrooms, leaving some space between them. Spray each mushroom with cooking spray lightly. Season with salt and pepper.
Stuff mushrooms with the filling.
Bake for 20 minutes.
Nutrition InformationCalories: 99, Fat: 7g, Saturated Fat: 2g, Cholesterol: 7mg, Sodium: 351mg, Potassium: 165mg, Carbohydrates: 4g, Protein: 4g, Vitamin A: 775%, Vitamin C: 10.9%, Calcium: 110%, Iron: 0.6%
More Recipes With Mushrooms
Mushroom Chicken With Brandy Sauce
Roasted Garlic And Mushroom Quinoa Soup
Quinoa Pasta With Tomato Mushroom Sauce
One Pan Chicken With Spinach, Mushrooms And Rice
The snow storm missed us for once, yay! These mushrooms look amazing, Mira! I could eat mushrooms just about all day, every day, so I’m loving these. Such a great idea to stuff them with cauliflower! Pinned!
These are such beautiful little stuffed mushrooms, and a great way to sneak in some extra veggies too.
I am loving all the game day food around at the moment.
Oh man, these stuffed mushrooms are absolute perfection, Mira! I love how you stuffed them with healthy stuff so I don’t have to feel too bad about eating several! 🙂
We were hit by the storm, but it wasn’t bad… being forced to do nothing and stay indoors is sometimes a win. Ya know? 🙂 My love for stuffed mushrooms runs deep and these look fabulous, Mira! LOVE the cauliflower and spinach filling! I could seriously devour a platter of these babies in 5 seconds flat! Gimme Gimme! Cheers, girlfriend!
Glad you like them girlfriend! And awesome the storm was not serious by you!
We got about 6 inches of snow here. They were pretty quick about getting the roads clear, so it wasn’t too bad. These mushrooms would be a huge it with my mushroom-loving husband!
Glad roads are clear and everything is over! Hope you guys like the mushrooms!
Stuffed mushrooms always seem like such a special treat to me! I really should make them more often! I love the combination of flavors you have going here, Mira! Brava! Pinned!
I’m so glad you didn’t get hit by the storm, Mira. We didn’t get much either but I feel so bad for everyone that did.
And these mushrooms look absolutely incredible! I love that you made a veggie friendly option for game day! Yay for using orange cauliflower too! So so pretty!
I love stuffed mushrooms and never thought of using cauliflower, I must give this a try
Hope you like them!
I love stuffed mushrooms, and everyone I know loves them too – it’s such a popular appetizer! They always disappear so fast! These stuffed mushrooms look awesome, I love your new twist on an old classic! And the fact that they are healthy is quite a bonus!
We’re digging out of the snow now! It’s kind of fun, though.
These mushrooms are exactly my kind of appetizer. Perfect for days at home!
These are so adorable Mira! That orange color adds such a lovely pop of color!
Stuffed mushrooms are a favorite of mine, and I love that you filled these with cauliflower and spinach! I could make a meal out of these so easily. 🙂
I saw these colored cauliflowers at Whole Foods just yesterday! 🙂 Well we didn’t get any snow, but yeah saw on TV..the storm was crazy! i love mushrooms too and these look fantastic!
I love stuffed mushrooms Mira & stuffing them with cauliflower is such a genius idea!! Going to give these a try!
We weren’t as lucky my friend, we’re covered in 4 feet of snow, but it’s all good. I got a lot done. 🙂 I love stuffed mushrooms they’re one of my faves!
These stuffed mushrooms are so healthy and hearty- love the savory goodness 🙂
Those are adorable, Mira! I spent my whole life loathing mushrooms but something happened a year ago (magic, maybe?) and I know love them. Just had some mushrooms sautéed in butter earlier today. I haven’t had stuffed mushrooms yet, but your recipe seems like a great place to start! 🙂
Glad you’ve started to like mushrooms Olivia! Hope you get to try these 🙂
These little two-bite gems look wonderful, Mira! I especially love the pop of color you get from the orange cauliflower!
I love stuffed mushrooms! Such a great idea to stuff them with cauliflower too – I’ve never tried that before! These sound so delicious! I can’t wait to try them. Pinned!
Yum! Delicious recipe. Love all the ingredients in it, especially mushrooms.
I really need to make some stuffed mushrooms soon after seeing these! They look so good and I love that they’re healthier too. Such a fun appetizer!
I am so into cauliflower and mushrooms lately. This is such a great little appetizer. I would probably also make it into a meal!!
I Pinned this one, and I can’t wait to try this awesome appetizer! And I had no idea there was such a thing as orange cauliflower! Thanks for sharing this one!
Looking forward to trying this recipe
HOPE YOU LIKE IT!
These mushrooms look so delicious. It’s crazy that I didn’t try mushrooms until I was in college and now they are one of my favorite foods. I will be giving these a try for sure.
Glad you like mushrooms now Celeste! Hope you like these!
These look amazing! http://www.bunsinmyoven.com/
No snow here either, Mira.. I really hope we get some though.. at least a few inches! These little mushrooms are the best! I’m with ya though. Mushrooms are always in our fridge too.. a staple for sure. So much to love about these little treats. How fun to find different colored cauli too and what a delicious way to enjoy it. Cauli is so versatile; another reason to eat it up! Thank you for this delicious recipe my dear!
Thanks Traci! I’m hoping you guys get some snow, too! Glad you like the cauli mushrooms, cauliflower is the best!
I love little bites, because I can eat like 10 of them and feel like I am eating a ton… Tee he he he! Oh wait, is that not quite what volumetrics is? LOL!
What a fabulous recipe Mira! You definitely know how to make healthy foods that are interesting and full of flavour!
These make the perfect healthy appetizer!