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Cauliflower And Spinach Stuffed Mushrooms Recipe – simple vegetarian appetizer ready in 30 minutes.cauliflower-spinach-stuffed-mushrooms

Happy Monday! I hope everyone has a great week! We were lucky of not getting a snow storm this weekend, but I feel bad for the people who did! Hope you guys are safe! These Cauliflower And Spinach Stuffed Mushrooms are packed with cauliflower, spinach and parmesan cheese. Great for an appetizer you can easily make at home.

Perfect for game day! Surprise your guests with these healthier stuffed mushrooms. We just need to try new things at times, don’t we?

I love mushrooms and always have them in the fridge. I used to make cheesy stuffed mushrooms all the time, but now when the new year has arrived I decided to take a different route. I made stuffed mushrooms which are healthier.

stuffed-mushrooms-spinach-cauliflower-appetizer

You might ask where do you see cauliflower on the photos? I used orange colored cauliflower in these Cauliflower And Spinach Stuffed Mushrooms, that’s why. I like orange, purple and green colored cauliflower every time I see it at a farmer’s market or Whole Foods. I don’t really taste difference in flavor, compared to white cauliflower.

stuffed-mushrooms-spinach-cauliflower-appetizer

If you are a veggie lover like me, you should definitely make these for game day, party or even Valentine’s Day. They are super easy to prepare and ready in 30 minutes.

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stuffed-mushrooms-spinach-cauliflower-appetizer
5 from 12 votes

Cauliflower And Spinach Stuffed Mushrooms Recipe

By Lyubomira from CookingLSL
Cauliflower And Spinach Stuffed Mushrooms – great for an appetizer.
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 6

Video

Ingredients 

  • 6 medium-large white button mushrooms
  • 2 tbsp olive oil
  • 2 garlic cloves, , pressed
  • 1/4 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup cauliflower florets, (I used orange cauliflower)
  • 1 1/2 cups packed baby spinach
  • 1/2 cup grated parmesan cheese
  • 1/4 cup Panko breadcrumbs
  • cooking spray

Instructions 

  • Preheat oven to 400 F.
  • Bring a small pot of water to a boil. Add cauliflower and cook for 5 minutes. Drain well and chop cauliflower into small pieces.
  • Chop spinach.
  • Clean (wash if necessary) mushrooms. Remove the stems and chop them.
  • Heat olive oil over medium heat in a skillet. Add mushroom stems and garlic. Cook for 3-4 minutes stirring frequently, so they don’t burn.
  • Add cauliflower and spinach, Cook for 3-4 minutes stirring frequently. Remove from heat.
  • Add salt, pepper, Italian seasoning, breadcrumbs and parmesan cheese.
  • Spray a baking sheet with cooking spray. Place mushrooms, leaving some space between them. Spray each mushroom with cooking spray lightly. Season with salt and pepper.
  • Stuff mushrooms with the filling.
  • Bake for 20 minutes.
  • Serve warm.

Nutrition

Calories: 99kcal, Carbohydrates: 4g, Protein: 4g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 7mg, Sodium: 351mg, Potassium: 165mg, Vitamin A: 775IU, Vitamin C: 10.9mg, Calcium: 110mg, Iron: 0.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!
stuffed-mushrooms-spinach-cauliflower-appetizer

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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39 Comments

  1. Stuffed mushrooms are a favorite of mine, and I love that you filled these with cauliflower and spinach! I could make a meal out of these so easily. 🙂

  2. I saw these colored cauliflowers at Whole Foods just yesterday! 🙂 Well we didn’t get any snow, but yeah saw on TV..the storm was crazy! i love mushrooms too and these look fantastic!

  3. I love stuffed mushrooms Mira & stuffing them with cauliflower is such a genius idea!! Going to give these a try!

  4. We weren’t as lucky my friend, we’re covered in 4 feet of snow, but it’s all good. I got a lot done. 🙂 I love stuffed mushrooms they’re one of my faves!

  5. Those are adorable, Mira! I spent my whole life loathing mushrooms but something happened a year ago (magic, maybe?) and I know love them. Just had some mushrooms sautéed in butter earlier today. I haven’t had stuffed mushrooms yet, but your recipe seems like a great place to start! 🙂

  6. These little two-bite gems look wonderful, Mira! I especially love the pop of color you get from the orange cauliflower!

  7. I love stuffed mushrooms! Such a great idea to stuff them with cauliflower too – I’ve never tried that before! These sound so delicious! I can’t wait to try them. Pinned!