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Imagine the classic taste of tiramisu transformed into a simple chia dessert. 

Spoon lifting a scoop of Tiramisu Chia Pudding, revealing the chia seed texture under a creamy yogurt layer.

This Tiramisu Chia Pudding Recipe offers a fusion of coffee, cocoa, and creamy yogurt—all layered into a dessert that’s nourishing and indulgent.

 Perfect for a quick breakfast, an afternoon snack, or a light dessert, this recipe proves that homemade desserts can be easy to make and creative. Gluten-free, vegan and no added sugars. No blender needed.

Why You’ll Love It

  • Layered Delight: Enjoy the contrast of a rich, coffee-infused chia layer topped with smooth, tangy yogurt.
  • Nutrient-Packed: Chia seeds, almond milk, and Greek yogurt pack protein, fiber, and omega-3s into every spoonful.
  • Make-Ahead Magic: Prepare it in advance and let the flavors meld overnight—ideal for busy mornings or a stress-free dessert.
  • Customizable Sweetness: Adjust the maple syrup (or your favorite natural sweetener) to perfectly match your taste.
Close-up of Tiramisu Chia Pudding in a glass with a gold spoon dipping into the creamy layers, dusted with cocoa powder.

What You’ll Need

Servings: 4

First (Coffee) Layer:

  • 60 ml espresso, you can use decaf espresso for a caffeine free dessert or 2 tablespoons instant coffee and 60 ml of hot water
  • 1 tbsp cocoa powder (unsweetened) /cacao powder
  • 3 tbsp maple syrup (or honey, agave nectar, or date syrup – adjust if needed)
  • 1/2 cup chia seeds
  • 1 1/2 cups almond milk, oat milk, soy milk or coconut milk for dairy-free dessert. (I prefer unsweetened almond milk)
  • 1 cup plain Greek yogurt (or your choice of yogurt; if using sweetened yogurt, consider reducing the sweetener)
  • 1 tsp vanilla extract

Second (Yogurt) Layer:

  • 1 cup plain Greek yogurt
  • 1 tbsp sweetener (maple syrup works great)
  • 1/2 tsp vanilla extract
  • (Alternatively, you can use store-bought vanilla yogurt or Skyr.)

Top Layer:

  • 1–2 tsp unsweetened cocoa powder for dusting

Optional: You can also add melted chocolate or chocolate ganache to create a chocolate layer, instead of cocoa powder on top.

A glass with chia tiramisu pudding, topped with cocoa powder.

How to Make It/Instructions

  1. Mix the Coffee Layer:
    In a large bowl, combine the chia seeds, espresso, unsweetened cocoa powder, maple syrup, almond milk, Greek yogurt, and vanilla extract. Stir well to ensure there are no lumps from the yogurt or cocoa powder. Cover and refrigerate for at least 6 hours, overnight, or up to 3 days so the chia seeds fully absorb the liquid and develop a pudding-like texture.
  2. Portion It Out:
    Once set, give the mixture a good stir and then divide it evenly among four glasses or dessert jars.
  3. Prepare the Yogurt Layer:
    In a separate bowl, combine the plain Greek yogurt, additional sweetener, and vanilla extract. Whisk until the mixture is smooth and creamy. Alternatively – use vanilla yogurt.
  4. Layer and Serve:
    Spoon the smooth yogurt mixture over the coffee chia base in each glass. Finally, dust/sprinkle the top with 1–2 teaspoons of unsweetened cocoa powder for an elegant finish.
A square glass bowl with cocoa chia pudding

Recipe Tips

Stir Thoroughly: After mixing your ingredients, ensure you stir again after a few minutes to break up any clumps from the cocoa powder and yogurt that may form.

Chill Well: Allow the chia mixture enough time to set in the fridge. The longer it sits, the thicker and more flavorful it becomes.

Customize Your Sweetness: Taste your mixture before setting it. If you prefer a sweeter dessert, feel free to add a bit more maple syrup or your sweetener of choice.

Presentation: Use clear glasses or jars to showcase the beautiful layered effect.

Store Smartly: This treat can be stored in the refrigerator for up to 3-4 days, making it a perfect make-ahead option for busy people.

Similar Recipes/More Chia Pudding Recipes

  • Chocolate Chia Pudding: Vegan Chocolate Chia Pudding Recipe – light and silky, this healthy dessert is made with just four ingredients
  • Basic Chia Puddingjust three simple ingredients and almost no preparation needed. All you need to do is to combine the chia seeds with milk (any non dairy milk) and sweetener, stir a few times within a few minutes, cover and refrigerate.
  • Persimmon Coconut Chia Puddingsmooth, sweet and creamy coconut pudding topped with flavorful homemade persimmon jam.
  • Chia Overnight Oats: Easy to make, loaded with fiber, perfect for breakfast.

This delicious tiramisu chia pudding is perfect as a healthy breakfast or a light dessert. Enjoy!

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A glass with chia tiramisu pudding, topped with cocoa powder.

Tiramisu Chia Pudding

A healthy twist on the classic tiramisu, this layered dessert combines a rich, coffee-infused chia pudding with a creamy yogurt topping. Perfect for a make-ahead treat, this dessert is simple, delicious, and packed with flavor.
Prep: 5 minutes
4 hours
Servings: 4

Video

Ingredients 

First : Chia Layer

  • 60 ml espresso
  • 1 tbsp unsweetened cocoa powder
  • 3 tbsp maple syrup, or substitute with honey, agave nectar, or date syrup; adjust for extra sweetness if needed
  • 1/2 cup chia seeds
  • 1 1/2 cups almond milk
  • 1 cup plain Greek yogurt, or your choice of yogurt; if using a sweetened version, consider reducing the sweetener
  • 1 tsp vanilla extract

Second Yogurt Layer:

  • 1 cup plain Greek yogurt
  • 1 tbsp maple syrup, or another sweetener
  • 1/2 tsp vanilla extract
, Alternatively, you can use store-bought vanilla yogurt or Skyr.

Top Layer:

  • 1-2 tsp unsweetened cocoa powder, for dusting

Instructions 

  • Prepare the Coffee Layer:
  • In a large bowl, combine the chia seeds, espresso, cocoa powder, maple syrup, almond milk, Greek yogurt, and vanilla extract.
  • Stir well to ensure there are no lumps from the yogurt or cocoa powder.
  • Cover the bowl and refrigerate for at least 6 hours, overnight, or up to 3 days. This allows the chia seeds to swell and develop a pudding-like consistency.
  • Assemble the Dessert:
  • Once set, give the coffee chia mixture a gentle stir and evenly divide it among 4 glasses or jars.
  • Prepare the Yogurt Layer:
  • In a separate bowl, mix together the plain Greek yogurt, maple syrup, and vanilla extract. Whisk until smooth and creamy.
  • Layer and Garnish:
  • Spoon the yogurt mixture over the coffee chia layer in each glass.
  • Dust the top with 1-2 teaspoons of unsweetened cocoa powder for a finishing touch.
  • Serve or Store:
  • Enjoy immediately, or cover and refrigerate the assembled dessert for up to 2-3 days.

Nutrition

Calories: 240kcal, Carbohydrates: 28g, Protein: 15g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.04g, Cholesterol: 5mg, Sodium: 166mg, Potassium: 315mg, Fiber: 8g, Sugar: 16g, Vitamin A: 15IU, Vitamin C: 0.4mg, Calcium: 382mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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