Persimmon Coconut Chia Puddings

Persimmon Coconut Chia Puddings – smooth, sweet and creamy coconut pudding topped with flavorful persimmon jam. A very easy and healthy dessert. Vegan and gluten free, but still very tasty!

Persimmons? Love them or hate them? Or – never tried them?

Hey guys! Today I have these cute little desserts for you, which combine coconut chia pudding and persimmon jam.

 

persimmon-coconut-chia-puddings-recipe-so-easy

Persimmon Coconut Chia Puddings

 

To be honest this is the first time I bought persimmons myself. But I remember trying them very long time ago as a child and can recall they were sweet and over ripe. Did not remember anything else. And a fun fact – they were called something like “Heavenly Apples” in Bulgaria.

 

persimmon

 

coconut-milk-chia-pudding

 

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Asked my mom to verify that persimmons are the same thing as what I thought they were and she said “yes”. She also reminded me that I did not want to eat them back them, because of their weird shape…

Well I’ve changed a little and I’m so glad I gave them a try again!

These orange in color, tomato like fruits come from Asia.

There are two types – Fuyu and Hachiya, I got the Hachiya type I believe, they are more oblong in shape and have a darker orange color. You can eat them raw, dry or in jams.

I decided to make a quick jam and top my coconut chia pudding with it, but if you din’t have the time for make a jam, you can just dice raw persimmons and mix them into the pudding. The combination is fantastic.

coconut-persimmon-chia-pudding

Coconut Persimmon Chia Puddings

 

Chia seeds are packed with protein and Omega 3. I love adding them to juices, smoothies and of course making puddings with canned coconut milk. They expand and are great for puddings, if you don’t mind their tapioca-like texture.

Coconut chia puddings are so easy to make, clean and delicious desserts. Top them with fresh fruit or even enjoy them on their own.

Forgot to mention, this puddings is vegan and gluten free. Great for a healthy snack.

Have a great weekend guys!

 

persimmon coconut chia puddings

Persimmon Coconut Chia Puddings

 

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5 from 4 votes
coconut-persimmon-chia-pudding
Print
Persimmon Coconut Chia Puddings
Prep Time
15 mins
Total Time
15 mins
 
Persimmon Coconut Chia Puddings. The recipe makes 2 large or 4 small servings.
Course: Dessert
Servings: 2
Calories: 254 kcal
Author: Lyubomira from CookingLSL
Ingredients
For the coconut chia pudding:
  • one 14.5 oz can coconut milk
  • 1/3 cup chia seeds
  • 2 Tbsp agave nectar (honey can be used)
For the persimmon jam:
  • 1 large ripe persimmon , cored and peeled if possible, diced
  • 1 1/2 Tbsp sugar
  • 1/4 cup water
  • juice and zest from 1/2 lemon
  • pinch of cinnamon
For garnishing:
  • 1-2 Tbsp toasted coconut flakes
Instructions
For the coconut chia pudding:
  1. In a deep bowl, combine coconut oil, chia seeds and agave nectar. Stir to combine. Transfer to 2 large or 4 small glasses and refrigerate for at least 15 minutes or overnight.
For the persimmon jam:
  1. In a sauce pan combine diced persimmons, sugar, water and lemon zest. Cook on medium heat (for 10-15 minutes), stirring occasionally until soft.
  2. Transfer to a blender and puree until smooth. Add in lemon juice.
Toasted Coconut:
  1. This is optional, but brings a lot of flavor. In a small pan over low heat lightly toast coconut flakes for 1 minute. be careful not to burn them.
To assemble:
  1. Take the set chia pudding out of the fridge. Carefully read persimmon jam to top. Garnish with toasted coconut.
Nutrition Facts
Persimmon Coconut Chia Puddings
Amount Per Serving
Calories 254 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 115mg 3%
Total Carbohydrates 37g 12%
Dietary Fiber 10g 40%
Sugars 23g
Protein 4g 8%
Vitamin A 0%
Vitamin C 0.6%
Calcium 17.9%
Iron 12.2%
* Percent Daily Values are based on a 2000 calorie diet.