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Roasted Red Pepper Hummus Chicken Wrap – some of my favorite Mediterranean flavors in a delicious and tasty wrap.
Today I decided to recreate one of my all time favorite wraps – Hummus Chicken Wrap, that I usually order at a local cafe.
That’s why I decided to make this Roasted Red Pepper Hummus Chicken Wrap at home. Best decision ever!
Of course I added some ingredients like the garlic dill sauteed mushrooms.
I also prepared homemade roasted red pepper hummus, which only takes 10 minutes.
Make sure you check out my Creamy Roasted Garlic Hummus recipe, if you’d like to make hummus yourself. I also used it in party appetizers like this Mediterranean Seven Layer Dip With Hummus.
Making hummus at home is so easy.
I’ve shared a roasted garlic hummus recipe with you before.
This time I made roasted red pepper hummus.
There are a lot of hummus recipes in the web, but I really stand by this one. I’ve been making it for years. If you have time you can definitely peel the chickpeas.
This will make the hummus extra creamy.
What else you need for this Roasted Red Pepper Hummus Chicken Wrap?
You can add ingredients of your choice, of course. I like to add lettuce, cucumbers, feta, chicken bites (which I cooked on skewers) and garlic dill sauteed mushrooms.
The wrap in my local cafe doesn’t have any mushrooms in it. But I’ve found that this delicious garlic dill mushrooms add just the right flavor to it. They also make the perfect side dish or can be added to a salad or even pizza. Hope you get to try them!
Roasted Red Pepper Hummus Chicken Wrap
Ingredients
For the roasted red pepper hummus:
- 1 (15 oz) can chickpeas (you can peel them if you have time, to make the hummus extra creamy)
- 2 medium roasted red peppers, , peeled (I use peppers from a jar)
- 1-2 tbsp lemon juice
- 1/4 cup tahini
- 1 clove garlic
- 4 tbsp olive oil
- 1/2 tsp cumin
- pinch cayenne pepper
- 1/2 tsp salt or more to taste
For the sauteed mushrooms:
- 6 medium white button mushrooms, , sliced
- 2 tbsp butter
- 1-2 small garlic cloves, , pressed
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp chopped dill
For the chicken:
- 2 (6-8 oz) chicken breasts cut into cubes
- juice from ½ lemon
- ¼ cup olive oil
- 1-2 tsp oregano
- 1 tsp black pepper
- 1 tsp salt
- 2 small cloves garlic – chopped, (might reduce it to 1 clove)
- ½ tsp dried parsley
Other ingredients for the wrap:
- cucumbers cut into strips
- chopped lettuce
- crumbled feta cheese
- flatbread like Flatout
Instructions
For the roasted red pepper hummus:
- Place all ingredients in a food processor/blender. Pulse a few times until smooth.
- Transfer to a bowl. Garnish with toasted nuts of your choice.
For the mushrooms:
- In a medium skillet combine butter, garlic and mushrooms. Cook over medium-high heat for 5 minutes, stirring a few times. Reduce heat to medium-low and add salt and pepper. Cook for about 5 more minutes, stirring a few times, until mushrooms are softened and browned. Remove from heat and add dill.
For the chicken:
- Combine all ingredients for the marinade in a large bowl and add meat, make sure it is evenly coated in marinade. Transfer to a zip lock bag. Let the meat marinate for at least 30 minutes, for best results 6 hours to overnight. Keep it in the fridge.
- Heat a ribbed skillet over medium-high heat. Add 1 tbsp vegetable oil. Cook chicken for 3-4 minutes per side, turning once, until done. Transfer to a plate.
For the wraps:
- Spread 2 tbsp hummus over flatbread.Add some feta cheese, lettuce, cucumber, mushrooms and chicken. Wrap like a burrito and cut in half. Serve.
Notes
Fold both sides toward the center.
Fold the edge nearest you towards the center.
Roll the wrap away from you, while keeping the fillings tight.
Cut diagonally into two.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Similar Recipes
Roasted Garlic And Lemon Hummus
Mediterranean Seven Layer Dip With Hummus
Oh this is my kind of wrap! I love the hummus and chicken combo, Mira! It sounds so easy to make and so flavorful! And I love your video, too! Sounds like the perfect lunch!
Isn’t roasted red pepper hummus just the best kind of hummus? We just eat it out of the bowl sometimes haha. When we are feeling a bit more sophisticated we do put it in a wrap with some tofu and of course some feta. There has to be feta!
It is my favorite hummus! I must try it with tofu 🙂
Mira, this wrap looks sooooo delicious! I may have to try this with collard greens!
This wrap looks so tasty, Mira! Now I want this for lunch today. Roasted red pepper hummus is my favorite!!!
I’m with you in your love of wraps, Mira! And I’m also with you in it’s too cold to go outside and get myself a wrap! LOVING these! The roasted red peppers and garlic dill sauteed mushrooms in here sounds seriously delish! Totally need to make these for lunch this week! Cheers, my dear!
I love homemade hummus! Roasted red peppers give it such beautiful color! Chicken, hummus and mushrooms -these are such tasty ingredients, this wrap is so healthy and delicious!
Mira, I so love your roasted red pepper hummus! Adding it to a wrap with chicken makes for one delciious lunch – which I wish I was having today!
This is something I would love to eat for lunch and the hummus sounds delicious, must try all of this.
Thank you Mira for this lovely wrap.
Glad you like it Liz!!!
I’ll have one to go, please! 😛
This wrap looks insanely delicious, Mira! I’ve just recently started liking mushrooms, so now I want them in everything. So bonus points for the mushrooms in this! Love, love, love!
Glad you like it my friend!