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Easy White Bean And Avocado Dip Recipe – super quick to prepare, perfect for a nutritious and delicious snack.


Hey guys!

How was your weekend?

It has been so hot and humid here and not much fun for me. When you’ve gained over 20 pounds, maybe staying indoors is the best decision.

On days like these, I usually don’t feel like cooking and like to make some healthy snacks, like this Easy White Bean And Avocado Dip.

Upgrade your favorite guacamole and make this simple and effortless dip. It is light and creamy with an amazing fresh flavor. Tastes great on its own, with crackers or on a toast.


All you need t make this White Bean And Avocado Dip is just pantry staples like – a can of white beans, avocado, lemon juice, garlic, olive oil, yogurt and a blender. I’ve made this many times in the past and I’ve also used dry beans, which I soaked and boiled in advance. But I usually don’t have time to cook beans, that’s why I used canned ones this time. This recipe is perfect for the people, who don’t like chickpeas.

This dip is something in between hummus and guacamole. It has the creamy hummus texture, but the freshness of guacamole.

If you are a fan of guacamole and avocado in general, check these recipes out: Avocado Egg Salad Sandwich, Avocado Shrimp Crostini, Fresh And Easy Blender Guacamole and Feta Guacamole Dip.

Serve with crackers, chips of crunchy veggies. This dip is perfect for your next barbecue, because the fresh flavors will be a great addition to any meat, too.

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Easy White Bean And Avocado Dip Recipe
5 from 2 votes


Easy White Bean And Avocado Dip Recipe - super quick to prepare, perfect for a nutritious and delicious snack.
Prep: 5 minutes
Total: 5 minutes
Servings: 6


  • 1 (15 oz) can white beans
  • 1 large avocado
  • 1 garlic clove, , pressed
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1/8 tsp cayenne pepper
  • 2 tbsp olive oil
  • 3 tbsp thick Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp chopped parsley, (optional)
  • 1 tsp sumac to sprinkle on top, (optional)


  • Combine beans, avocado, garlic, salt, pepper, cayenne, olive oil, Greek yogurt and lemon juice. Blend until smooth.
  • Taste and add more salt, if necessary.
  • Stir in chopped parsley.
  • Transfer to a bowl and sprinkle with some sumac. Serve.


Calories: 181kcal, Carbohydrates: 18g, Protein: 6g, Fat: 9g, Saturated Fat: 1g, Sodium: 202mg, Potassium: 494mg, Fiber: 5g, Vitamin A: 65IU, Vitamin C: 4.5mg, Calcium: 64mg, Iron: 2.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer
Cuisine: American
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!


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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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  1. This sounds absolutely delicious, Mira. So fresh and summery. In fact I’d love a big dish of it with some crackers right now!

    P.S. Absolutely love your new blog design!

  2. It’s been unbearably hot and humid here, but that’s pretty much to be expected for Charlotte in July. Next month is going to be even worse. I would love to lay around inside with the A/C blowing full blast and noshing on this delicious dip!

  3. I love the creaminess of the avocado and white beans here! Such an awesome combo 🙂 It’s ridiculously hot, isn’t it? Cool dips are what we need.

  4. Simple and effortless? I say YES! But even if it were involved…I’d make it! This sounds wonderful!!

  5. So much protein! I would have never thought to pair beans and avocado together. Thanks for sharing!

  6. Wow, this dip is absolute must try for me. I love dips made with white beans.. proteins yey! 🙂 And do I have to say I LOVE avo <3 Healthy fats… yey! 🙂 Perfect healthy combo!

  7. Excellent (and healthy) alternative dip.  You can easily adjust spices to make it as hot or mild as you like.  Will definitely keep this recipe on hand for appetizer and would also make a good sandwich spread.  Thanks for sharing!