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Chopped Wedge Salad (With Blue Cheese Dressing)

This Chopped Wedge Salad combines the classic flavors of a traditional iceberg wedge salad with the convenience of a chopped salad.

Crisp iceberg lettuce, smoky bacon, juicy tomatoes, red onion, and creamy homemade blue cheese dressing – all chopped and ready to eat. Perfect for lunch or as a side for steak, grilled chicken, or roasted lamb.

A white bowl with chopped iceberg wedge salad inside

This Gulf Shrimp Wedge Salad is a great variation of this recipe, especially of you like seafood.

Why Make a Chopped Wedge Salad?

A traditional wedge salad is served as a large iceberg wedge topped with dressing and bacon. While it looks beautiful, it requires cutting and mixing at the table.

The chopped version is:

  • Easier to eat
  • More practical for meal prep
  • Better for packed lunches
  • Quicker to serve

Same flavors. More convenient.

What Is a Wedge Salad?

A classic wedge salad features:

  • A cold wedge of iceberg lettuce
  • Blue cheese dressing
  • Bacon crumbles
  • Diced tomatoes

This chopped version keeps everything you love – just pre-cut and tossed.

ngredients

Salad

  • 1 medium head iceberg lettuce, chopped
  • 1 cup cherry tomatoes, chopped
  • ¼ cup crumbled blue cheese
  • ¼ cup red (purple) onion, finely chopped
  • 8 slices bacon, cooked and chopped
  • 1 tbsp parsley or chives (optional)
  • Black pepper to taste

Blue Cheese Dressing

  • ½ cup crumbled blue cheese
  • ½ cup sour cream or Greek yogurt
  • ¼ cup mayonnaise
  • 1 small garlic clove, minced
  • 1 tbsp milk
  • 2 tbsp lemon juice or vinegar
  • ½ tsp salt
A chopped wedge salad in a white bowl, topped with blue cheese dressing

How to Make Chopped Wedge Salad

Make the Dressing

  1. Mash blue cheese with sour cream until mostly smooth.
  2. Add mayonnaise, garlic, milk, lemon juice, salt, and pepper.
  3. Mix until creamy. Refrigerate until ready to use.

Assemble the Salad

  1. In a large bowl, combine chopped lettuce, tomatoes, onion, bacon, and blue cheese.
  2. Add dressing and toss gently to coat.
  3. Serve immediately.
A mixed chopped iceberg salad in a white bowl

Can You Make It in Advance?

Yes – partially.

  • Dressing can be made up to 5 days ahead.
  • Vegetables can be chopped up to 24 hours in advance.

Do not toss with dressing until ready to serve to keep lettuce crisp.

Variations

Different Greens

  • Romaine
  • Butter lettuce
  • Mixed greens

Different Dressing

  • Ranch
  • Balsamic vinaigrette
  • Yogurt-based dressing

Bacon Alternatives

  • Turkey bacon
  • Vegan bacon
  • Omit entirely

Cheese Swaps

  • Gorgonzola
  • Cheddar

FAQs

What is a wedge salad?

A traditional wedge salad is made with a large wedge of iceberg lettuce topped with blue cheese dressing, bacon, and tomatoes.
This chopped version keeps the same classic flavors but is easier to eat and serve.

Can I make chopped wedge salad ahead of time?

Yes – but keep components separate.
Dressing can be made up to 5 days in advance.
Lettuce and toppings can be chopped up to 24 hours ahead.
Do not toss with dressing until ready to serve to prevent soggy lettuce.

Can I use a different lettuce?

Yes. While iceberg is traditional for its crunch, you can substitute:
Romaine
Butter lettuce
Mixed greens
The texture will be slightly different but still delicious.

What can I use instead of blue cheese?

If you don’t like blue cheese, try:
Gorgonzola
Feta
Shredded cheddar
Ranch dressing instead of blue cheese dressing
The flavor profile will change, but the salad will still work.

How do I keep iceberg lettuce crisp?

Use very cold lettuce and dry it thoroughly after washing. Store chopped lettuce in a container lined with paper towels to absorb moisture.

Is chopped wedge salad low carb?

Yes. Iceberg lettuce, bacon, cheese, and the dressing are naturally low in carbohydrates.
Just be mindful of added sugars in store-bought dressings if using them.

More salad recipes:

A white bowl with chopped iceberg wedge salad inside
5 from 1 vote

Chopped Wedge Salad

Classic wedge salad flavors in an easy chopped version with creamy blue cheese dressing.
Prep: 10 minutes
Cook: 10 minutes
Servings: 4

Ingredients 

Salad

  • 1 head iceberg lettuce, chopped
  • 1 cup cherry tomatoes
  • ¼ cup crumbled blue cheese
  • ¼ cup red onion
  • 8 slices bacon, cooked
  • 1 tbsp parsley, optional

Dressing

  • ½ cup crumbled blue cheese
  • ½ cup sour cream or Greek yogurt
  • ¼ cup mayonnaise
  • 1 garlic clove
  • 1 tbsp milk
  • 2 tbsp lemon juice or vinegar
  • ½ tsp salt
  • Black pepper

Video

Instructions 

  • Prepare dressing by combining all ingredients and refrigerate.
  • Combine salad ingredients.
  • Toss with dressing before serving.

Notes

  • Add dressing just before serving.
  • Store components separately.
  • Use very cold lettuce for best texture.

Nutrition

Calories: 575kcal, Carbohydrates: 10g, Protein: 17g, Fat: 52g, Saturated Fat: 19g, Trans Fat: 1g, Cholesterol: 88mg, Sodium: 1253mg, Potassium: 558mg, Fiber: 2g, Sugar: 6g, Vitamin A: 1358IU, Vitamin C: 18mg, Calcium: 208mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad
Cuisine: American
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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