Strawberry, Banana and Kiwi Smoothie

posted by Lyubomira on April 17, 2014
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Strawberry, Banana and Kiwi Smoothie – light, creamy, flavorful and nutritious, great for a fresh, healthy snack. Ready in 2 minutes, packed with vitamins.

Strawberry-Banana-and-Kiwi-Smoothie-with-Milk-Healthy-Liquidfood
Strawberry, Banana and Kiwi Smoothie


A great idea for a healthy snack or meal, this smoothie has less than 5 easy to find, main ingredients. Rich in vitamin C and fiber, it only takes around 5 minutes to make. 

 

 

5 from 1 vote
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Strawberry, Banana and Kiwi Smoothie
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
 
Easy Strawberry, Banana and Kiwi Smoothie
Course: Drinks
Cuisine: bulgarian
Servings: 1
Calories: 332 kcal
Author: Lyubomira L
Ingredients
  • 1 banana cut into pieces
  • 6 strawberries cut in halves
  • 1 kiwi
  • 1 cup milk
Instructions
  1. Place banana, strawberries, kiwi and milk in a blender. Blend until smooth. Serve immediately.
Nutrition Facts
Strawberry, Banana and Kiwi Smoothie
Amount Per Serving
Calories 332 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 24mg 8%
Sodium 109mg 5%
Potassium 1138mg 33%
Total Carbohydrates 57g 19%
Dietary Fiber 7g 28%
Sugars 38g
Protein 10g 20%
Vitamin A 11%
Vitamin C 166%
Calcium 31.8%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.
Strawberry, Banana and Kiwi Smoothie - light, creamy, flavorful and nutritious, great for a fresh, healthy snack. Ready in 2 minutes, packed with vitamins.
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posted in Drinks
originally posted on April 17, 2014 last updated on February 13, 2018
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