Roasted Cauliflower And Parmesan Zucchini Noodles

posted by Lyubomira on January 15, 2016
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Time for a very simple and healthier meal – zucchini noodles with roasted cauliflower and parmesan cheese.Roasted Cauliflower And Parmesan Zucchini Noodles

I love my pasta, but ever since I started making zucchini noodles, I’ve been hooked. Because we need to have pasta dish almost every week, I’ve been starting to substitute regular pasta in recipes with zoodles like in these Roasted Cauliflower And Parmesan Zucchini Noodles.

My husband liked the idea, too,  which gave me more confidence to experiment. This is how I created these Roasted Cauliflower And Parmesan Zucchini Noodles.

Roasted Cauliflower And Parmesan Zucchini Noodles (Zoodles)

I’ve made this particular recipe many times, using regular and whole wheat pasta. Zucchini noodles worked great, too.

A Simple Vegetarian Meal Roasted Cauliflower And Parmesan Zucchini Noodles

Roasted cauliflower has been popular among veggie lovers.

It has been called cauliflower wings, popcorn, steaks in recipes, but what it is – cauliflower with a seasoning, roasted in the oven on higher temperature.

Once roasted it has great texture, tenderness and flavor.

Looking for more cauliflower recipes? Check these out – Roasted Cauliflower And Boursin Soup, Cauliflower Kale Soup and Sriracha Roasted Cauliflower.

Time for a very simple and healthier meal - zucchini noodles with roasted cauliflower and parmesan cheese.

 

So for this Roasted Cauliflower And Parmesan Zucchini Noodles Recipe I stir fried the zucchini noodles for a few minutes. I like them slightly cooked, not raw. Then I added roasted cauliflower, parmesan cheese, chopped parsley and some chopped almonds for extra crunch. The dish is easy and comes together in 30 minutes. Perfect for a clean weeknight meal.

5 from 8 votes
zucchini-noodles-roasted-cauliflower-parmesan
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Roasted Cauliflower And Parmesan Zucchini Noodles
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Time for a very simple and healthier meal - zucchini noodles with roasted cauliflower and parmesan cheese.

Course: Main
Cuisine: American
Servings: 2
Calories: 389 kcal
Author: Lyubomira from CookingLSL
Ingredients
  • 1 medium head cauliflower cut into florets
  • 3 tbsp olive oil (or vegetable oil), divided
  • salt and pepper to taste for roasting the cauliflower
  • 1/4 tsp red pepper flakes
  • 1/4 tsp garlic powder (optional)
  • 2 medium zucchini spiralized
  • 1/2 cup parmesan cheese
  • 1 tbsp chopped parsley
  • 2 tbsp chopped almonds
  • salt and pepper to taste
  • I seasoned my pasta with additional 1 tbsp garlic infused olive oil and 1 tsp raw apple cider vinegar
Instructions
  1. Preheat oven to 425 F. Line a baking sheet with aluminum foil. In a bowl toss cauliflower with 2 tbsp oil, salt and pepper to taste. Spread over baking sheet and roast for 20-25 minutes, until browned and tender.
  2. In the mean time, heat 1 tbsp oil in a large pan over medium meat and add zucchini noodles. Cook, stirring frequently for 4-5 minutes. Do not burn. Once you add salt to the noodles, they will release some liquid. Season noodles with salt and pepper, red pepper flakes, garlic powder (optional, you can use garlic olive oil instead), raw apple cider vinegar (optional).
  3. Divide noodles between 2 bowls. Top with cauliflower florets. Add parmesan cheese, parsley and chopped almonds.
Nutrition Facts
Roasted Cauliflower And Parmesan Zucchini Noodles
Amount Per Serving
Calories 389 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 7g 35%
Cholesterol 17mg 6%
Sodium 437mg 18%
Potassium 765mg 22%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 6g
Protein 14g 28%
Vitamin A 13.2%
Vitamin C 73.8%
Calcium 36.6%
Iron 9.1%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Roasted Cauliflower And Boursin Soup

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Roasted Cauliflower And Boursin Soup

 

Cauliflower Kale Soup

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Sriracha Roasted Cauliflower

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posted in Pizza / Pasta
originally posted on January 15, 2016 last updated on July 30, 2017
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