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Baked Spicy Chicken Wings

I’ve been looking for a healthy chic hen wings recipe, one that wasn’t deep fried and slanted in hot sauce. Then the idea for oven baked wings came to me. I like them spicy, but I decided to marinate them in hot sauce instead of dipping them in Buffalo sauce.

Baked Spicy Chicken Wings

Here is my recipe:

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5 from 1 vote

Baked Spicy Chicken Wings

By Lyubomira L
Baked Spicy Chicken Wings
Prep: 2 hours 15 minutes
Cook: 25 minutes
Total: 2 hours 40 minutes
Servings: 2


  • 1 lb (1/2kg) chicken wings
  • 1/4 cup olive oil
  • 4 tbsp soy sauce
  • 4 tbsp lemon juice
  • 1 tbsp Sriracha
  • 2 cloves garlic pressed
  • 1/2 tsp red pepper flakes
  • 1/2 tsp honey
  • 1/2 tsp black pepper


  • Mix all ingredients for the marinade together. In a large zip lock bag put chicken wings and pour marinade over them and seal the bag. Marinate for at least 2 hours.
  • Preheat oven to 450F (230C). Remove wings from plastic bag and place them on baking sheet lined with lightly oiled aluminum foil. Roast for 20-25 minutes, until the meat cook and skin gets crispy. Garnish with parsley, green onions or sesame seeds.
  • You can serve with celery stalks and carrots and blue cheese dressing.


Calories: 551kcal, Carbohydrates: 7g, Protein: 26g, Fat: 46g, Saturated Fat: 9g, Cholesterol: 94mg, Sodium: 2281mg, Potassium: 298mg, Sugar: 2g, Vitamin A: 330IU, Vitamin C: 18.2mg, Calcium: 27mg, Iron: 2.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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  1. You had me at “sriracha”……this is clever, you’ve really used staple ingredients to make a simple but really flavourful marinade for those wings. YUM. I have a severe weakness for wings. Saving this!

  2. I’ve tried this recipe many times since it was first posted and the wings turned out great every time! Easy to make and simply delicious!