This post may contain affiliate links. Please read our disclosure policy.
 |
| Yogurt Breakfast With Chia Seeds And Fresh Fruit |
Today I decided to share with you a simple recipe for a healthy delicious light breakfast. It is a yogurt with chia seeds and fresh fruit.
Chia seeds are rich in omega 3 fatty acids, fiber, protein,calcium, phosphorus and manganese. Their nutrient values are similar to those of other seeds like sesame and flax. They can be added to smoothies, cereals, yogurt, bread, can be made into a gelatin like substance or consumed raw.
I like adding chia seeds to my water and yogurt all the time.
The recipe I’m sharing today, can be prepared at night, so it is ready for the morning.
Yogurt Breakfast With Chia Seeds And Fresh Fruit
Chia Yogurt With Fresh Fruit
Ingredients
- 6 oz non fat yogurt
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- 2 tbsp agave nectar, (honey or maple syrup should work)
- 6 fresh strawberries sliced
- 2 kiwi fruits sliced
- 20 blueberries
Instructions
- In a bowl combine yogurt, vanilla, agave nectar and chia seeds and mix well. Cover and refrigerate overnight.
- In the morning divide mixture into 2 cups and top with fresh fruit. Enjoy!
Nutrition
Calories: 245kcal, Carbohydrates: 44g, Protein: 8g, Fat: 4g, Cholesterol: 1mg, Sodium: 71mg, Potassium: 577mg, Fiber: 7g, Sugar: 31g, Vitamin A: 80IU, Vitamin C: 96.9mg, Calcium: 276mg, Iron: 1.2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!
This is perfect for 4th of July! Easy to make, too!