Yogurt Breakfast With Chia Seeds And Fresh Fruit

Yogurt-pudding-with-chia-seeds-and-strawberries-kiwi-and-blueberries
Yogurt Breakfast  With Chia Seeds And Fresh Fruit

 

Today I decided to share with you a simple recipe for a healthy delicious light breakfast. It is a yogurt with chia seeds and fresh fruit.
Chia seeds are rich in omega 3 fatty acids, fiber, protein,calcium, phosphorus and manganese. Their nutrient values are similar to those of other seeds like sesame and flax. They can be added to smoothies, cereals, yogurt, bread, can be made into a gelatin like substance or consumed raw.
I like adding chia seeds to my water and yogurt all the time. 
The recipe I’m sharing today, can be prepared at night, so it is ready for the morning.

 

 

 

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Yogurt Breakfast With Chia Seeds And Fresh Fruit
Prep Time
2 mins
Total Time
2 mins
 
Chia Yogurt With Fresh Fruit
Course: Breakfast
Servings: 2
Calories: 245 kcal
Author: Lyubomira L
Ingredients
  • 6 oz non fat yogurt
  • 2 tbsp chia seeds
  • 1 tsp vanilla extract
  • 2 tbsp agave nectar (honey or maple syrup should work)
  • 6 fresh strawberries sliced
  • 2 kiwi fruits sliced
  • 20 blueberries
Instructions
  1. In a bowl combine yogurt, vanilla, agave nectar and chia seeds and mix well. Cover and refrigerate overnight.
  2. In the morning divide mixture into 2 cups and top with fresh fruit. Enjoy!
Nutrition Facts
Yogurt Breakfast With Chia Seeds And Fresh Fruit
Amount Per Serving
Calories 245 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 1mg 0%
Sodium 71mg 3%
Potassium 577mg 16%
Total Carbohydrates 44g 15%
Dietary Fiber 7g 28%
Sugars 31g
Protein 8g 16%
Vitamin A 1.6%
Vitamin C 117.5%
Calcium 27.6%
Iron 6.7%
* Percent Daily Values are based on a 2000 calorie diet.