Yogurt Breakfast With Chia Seeds And Fresh Fruit

Yogurt-pudding-with-chia-seeds-and-strawberries-kiwi-and-blueberries
Yogurt Breakfast  With Chia Seeds And Fresh Fruit

 

Today I decided to share with you a simple recipe for a healthy delicious light breakfast. It is a yogurt with chia seeds and fresh fruit.
Chia seeds are rich in omega 3 fatty acids, fiber, protein,calcium, phosphorus and manganese. Their nutrient values are similar to those of other seeds like sesame and flax. They can be added to smoothies, cereals, yogurt, bread, can be made into a gelatin like substance or consumed raw.
I like adding chia seeds to my water and yogurt all the time. 
The recipe I’m sharing today, can be prepared at night, so it is ready for the morning.

 

 

 

Servings: 2

Yogurt Breakfast With Chia Seeds And Fresh Fruit

Prep Time:
2 mins
Total Time:
2 mins
Chia Yogurt With Fresh Fruit
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Ingredients

  • 6 oz non fat yogurt
  • 2 tbsp chia seeds
  • 1 tsp vanilla extract
  • 2 tbsp agave nectar — (honey or maple syrup should work)
  • 6 fresh strawberries sliced
  • 2 kiwi fruits sliced
  • 20 blueberries

Instructions

  1. In a bowl combine yogurt, vanilla, agave nectar and chia seeds and mix well. Cover and refrigerate overnight.
  2. In the morning divide mixture into 2 cups and top with fresh fruit. Enjoy!
Course: Breakfast

Nutrition Information

Calories: 245, Fat: 4g, Cholesterol: 1mg, Sodium: 71mg, Potassium: 577mg, Carbohydrates: 44g, Fiber: 7g, Sugar: 31g, Protein: 8g, Vitamin A: 1.6%, Vitamin C: 117.5%, Calcium: 27.6%, Iron: 6.7%