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spinach-cheddar-mushroom-frittata-omelet-healthy-breakfast-easy-quick
Spinach, mushroom and cheddar frittata


Frittata is an egg based dish, similar to an omelet, but enriched with meats, vegetables and cheeses.
In Bulgaria and some other European countries, frittata is seen as an equivalent to an omelet. Eggs are beaten and combined with the other ingredients and then cooked on slow heat.

 
spinach-cheddar-mushroom-frittata-omelet-healthy-breakfast-easy-quick
Spinach, mushroom and cheddar frittata

 

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5 from 1 vote

Spinach, mushroom and cheddar frittata

By Lyubomira L
Healthy spinach, mushroom and cheddar frittata
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 2

Ingredients 

  • 2 cups baby spinach
  • 2 cups sliced mushrooms, (I'm using baby Bella)
  • 3 eggs
  • 2 streaks green onion
  • 1 tbsp butter
  • 1 cup shredded cheddar cheese
  • salt and black pepper to taste

Instructions 

  • Heat oven to 350 F (175C). If you are cooking it on the stove, set a saucepan over medium to low heat. Spread butter over the pan, so the frittata doesn't stick.
  • Beat eggs in a bowl and season with salt and pepper.
  • Heat a pan over medium heat and add butter and mushrooms. Cook until water disappears. Add spinach and cook until it has wilted down. Season with some salt to taste.
  • Remove from heat and mix with the eggs. Add green onion.
  • Pour into an greased oven safe dish / pan and and add cheese and bake for 15-20 minutes in the oven. If you are cooking on the stove, make sure you cover the pan with a lid, which will help the frittata to cook evenly. Do not over cook.
  • Serve with sliced tomatoes or salsa.

Nutrition

Calories: 445kcal, Carbohydrates: 15g, Protein: 27g, Fat: 31g, Saturated Fat: 17g, Cholesterol: 320mg, Sodium: 528mg, Potassium: 779mg, Fiber: 3g, Sugar: 7g, Vitamin A: 3915IU, Vitamin C: 18.6mg, Calcium: 499mg, Iron: 3.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: Italian
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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