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If you’re looking for a quick, no-bake dessert that feels indulgent but is actually good for you, these Skyr Mousse Cups are it.
They’re creamy, light, and naturally high in protein, with just enough sweetness to satisfy a craving.
Perfect for moms who need a make-ahead treat, or active people who want something nourishing and not too heavy.
Why you’ll love this recipe
- Easily customizable with different fruits
- High in protein but feels like dessert
- No bake, ready in 15 minutes
- Simple ingredients you can find anywhere
- Perfect for portion control in mini jars
How To Make Skyr Mousse Dessert
Ingredients
- Topping: peaches, apples, plums, or any seasonal fruit
- Cookie base: crushed cookies + melted coconut oil
- Cream: skyr, mascarpone, heavy cream, sweetener, vanilla
Instructions
- Mix crushed cookies with melted coconut oil and divide into jars. Press down lightly.
- In a bowl bowl mix skyr, mascarpone, sweetener, heavy cream and vanilla.
- Spoon cream over the base.
- Top with fruit. Use fresh fruit, or quickly sauté apples or plums with a little butter and cinnamon for a cozy variation.
- Chill at least 30 minutes before serving.
What is Skyr?
Skyr is an Icelandic cultured dairy product similar to strained yogurt but thicker and higher in protein. It’s mild, creamy, and makes a great base for lighter desserts.
Skyr substitutes
- Thick plain yogurt (a bit softer but works in a pinch)
- Greek yogurt (closest texture and protein)
- Quark (common in Europe, mild and creamy)
Variations
- Sweeten naturally with honey or maple syrup
- Swap fruit depending on the season: berries in summer, apples in fall, citrus in winter
- Add cocoa powder to the cream for a chocolate version
- Use granola instead of cookies for a breakfast-style mousse cup
Tips
- Assemble just before serving if using very juicy fruit to avoid soggy tops
- Chill jars for 30–60 minutes before serving for best texture
- Use cold heavy cream so it whips faster
Frequently Asked Questions
Yes, they hold well in the fridge for up to 2 days. Add fruit topping just before serving if it’s very juicy.
Freezing isn’t recommended — the cream may separate once thawed.
Guilt-free has a different meaning for different people. They’re lighter than most jar desserts — high in protein, portion controlled, and easily sweetened to your taste.
More Recipes Like This
- Peach Bars With Oats and Almonds
- No Bake Apple Cheesecake
- Light No-Bake Strawberry Cheesecake
- Tiramisu Mousse Cups
- Peach Posset
Skyr Mousse with Peach Topping
Ingredients
For the base
- 6 digestive biscuits, or graham crackers, crushed
- 2 tbsp melted coconut oil
For the mousse
- 250 g plain skyr
- 150 g mascarpone cheese
- 1/3 cup heavy cream, whipped
- 2 –3 tbsp sweetener of choice, honey, sugar, or maple syrup
- 1 tsp vanilla extract
For the topping
- 1 large ripe peach, peeled and diced
- 2 tsp honey
- 1 tsp lime juice
- 1 tsp lime zest
Instructions
Make the base:
- In a small bowl combine crushed biscuits with melted coconut oil. Divide evenly between 4 jars or cups and press lightly.
Prepare the mousse:
- In a medium bowl whisk together skyr, mascarpone, sweetener, heavy cream and vanilla until smooth. Spoon mousse over the cookie base.
Make the topping:
- In a small bowl combine diced peach with honey, lime juice, and lime zest. Mix gently.
Assemble & chill:
- Spoon the peach topping over the mousse. Chill for at least 30 minutes before serving.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
