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Matcha Green Tea Smoothie Bowl – easy to make for a quick nutritious and delicious breakfast/snack.matcha-green-tea-smoothie-bowl-breakfast

Packed with superfoods like fresh strawberries, bananas, spinach and topped with shredded coconut, cacao nibs and chia seeds this matcha green tea smoothie bowl is light, fresh and delicious.

Unlike smoothies, every time I make a smoothie bowl, I feel like I’m eating a meal. The fact that I eat it with a spoon makes me feel pretty full. And I also eat is slowly, unlike a smoothie, which is gone in a minute.


There is nothing better than a little kick of caffeine in the morning and this smoothie bowl is perfect!

And it is green, Hello St Patrick’s Day!

Smoothie bowls aren’t new to anyone, but I felt like they needed some love. And to be honest, I don’t make them as often as I’d like.

This smoothie bowl only takes a few minutes to make and will be nice for a healthy fancy breakfast.


Most of the ingredients I used, I usually use in one of my favorite breakfast smoothies, but the consistency is a little thicker, so you can eat it with a spoon.

 I recently got to try this Matcha Green Tea Powder, which was sent to me for a review, with no obligation to post about is. I did like the taste and quality of it. It was not too bitter, which is fine with me. High in antioxidants, boosts energy and stimulates metabolism. It is great for tea, smoothies, lattes and even baking.

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matcha green tea smoothie bowl breakfast
5 from 6 votes

Matcha Green Tea Smoothie Bowl

By Lyubomira from CookingLSL
Matcha Green Tea Smoothie Bowl - easy to make for a quick nutritious and delicious breakfast/snack.
Prep: 10 minutes
Total: 10 minutes
Servings: 1


For the smoothie bowl:

  • 1 large banana, (frozen if possible)
  • 4 medium frozen strawberries
  • 1/2 cup Greek yogurt
  • 1-2 dates, (or sweetener of your choice like honey or maple syrup)
  • 1 cup spinach
  • 1 kiwi, (optional, works great without it, too)
  • 1 tbsp almond butter
  • 1/4 cup almond milk, (or other non-dairy milk)
  • 1 tsp Matcha powder



  • Place all ingredients for the smoothie bowl in a blender and blend until smooth.
  • Top with toppings of your choice.


Calories: 380kcal, Carbohydrates: 57g, Protein: 19g, Fat: 11g, Cholesterol: 5mg, Sodium: 146mg, Potassium: 1253mg, Fiber: 9g, Sugar: 33g, Vitamin A: 3165IU, Vitamin C: 131.3mg, Calcium: 301mg, Iron: 2.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!


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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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  1. How did I miss this? Such a pretty bowl of goodness! I’ve not tried matcha powder but I’m thinking it’s time! Lovely, my friend!