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Light Winter Yogurt Chia Parfait – creamy Greek yogurt base mixed with chia seeds and layered between juicy winter fruits. Loaded with probiotic, fiber and vitamins.
Winter… Oh Yeah, it is January! New year, new resolutions, goals and projects!While I like to set goals related with work and family, the one thing I’m pretty bad at is keeping a diet! I love the idea of healthy eating, but every time I decide to follow a diet or stay away from certain foods – I just can’t do it. Sorry, I try!
That’s why I did not start the New Year (2015) with a healthy recipe for Yogurt Chia Parfait, but I shared an indulgent one. Don’t worry, there are plenty of light and clean recipes on the way.
Greek yogurt – yogurt has always been part of my diet. And I used to eat a lot of it as a child. And not just yogurt, but I only buy Greek yogurt. Probably because I was born in Bulgaria, where yogurt is a staple food. Bulgarian yogurt is similar to Greek, just not as thick and is also has a slightly sour taste, but I like both kinds.
Yogurt contains good bacteria, known as probiotics. It is also powerful enough to support your digestive and immune system.
I used to buy a lot of Chobani Greek yogurt in the past, especially when I used to go to work every day, I would bring a small container of yogurt for a snack.
Chobani’s packaging is convenient and I like the small containers for portion control conscious people. I enjoy its rich and creamy texture.
It’s been a while since last time I got a container of flavored yogurt. I usually get a huge container of plain Greek yogurt, which we go through very quickly. We make smoothies, yogurt parfaits and of course I use a lot of Greek yogurt for baking.
I was recently contacted by Chobani (Greek Yogurt) and offered to participate in their #MadeWithChobani project. I had to develop a healthy recipe using their yogurt. As much as I like baking, I knew I was making a smoothie or some king of yogurt parfait.
So I got to work and made these cute, light and clean Light Winter Yogurt Chia Parfaits. For the yogurt part I used Chobani plain mixed with Chobani Vanilla yogurt.
I made a Chia gel, which I mixed with the yogurt. Garnished with some of my favorite winter fruits – pomegranate, kiwi and orange, to enhance the winter flavor.
This chia yogurt parfait turned out great! And healthy, of course.
Chia seeds – powerful mini seeds, considered a “super food”, that provides a boost of energy. And I need some extra energy.
Kiwi – when it isn’t berry season, I always have kiwi fruit in the house. I like it in the winter, due to its higher content of vitamin C, which helps me beat the unpleasant winter colds. It is also very low in calories.
Orange – for extra vitamin C and to add some summer brightness to my winter day.
And pomegranate – love its color and always have some at home.
Pomegranate seeds – i know some people just don’t like to buy the fruit and take the time to release the seeds. But to me it is totally worth it! I love these sweet seeds, packed with fiber, vitamins,minerals and antioxidants.
Simple, healthy and delicious. I just couldn’t want more… Hope you enjoy it!
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Light Winter Yogurt Chia Parfait
Ingredients
- 2 tbsp chia seeds
- 6 oz water, (or orange juice)
- 5 oz Chobani Vanilla Greek yogurt
- 5 oz Chobani Plain Greek yogurt
- additional sweetener like sugar, , agave nectar or maple syrup
- 8 tbsp pomegranate seeds
- 1 kiwi fruit sliced thin
- 1/4 small orange, , sliced thin
Instructions
- TO PREPARE THE YOGURT CHIA PUDDING:In a bowl soak 2 tbsp chia seeds in 6 oz water (or you can use orange juice) for 5-10 minutes. This will produce a nutritious chia gel. Mix chia gel with vanilla and plain yogurt. Add sweetener if needed.
- Get cups for the parfait ready. (I used champagne glasses).
- Layer Greek Yogurt Chia pudding in cups with pomegranate seeds and kiwi fruit pieces in between. Add a slice of orange on top.
Notes
I mixed Chobani vanilla and plain Greek yogurt, but only plain or vanilla could be used.
Top with fruit of your choice.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Love chia yogurt parfaits. Looks so refreshing 🙂
Thanks Dear!
Gosh, this parfait is perfect! I LOVE the bright and colorful pictures! I can’t believe a dessert could be so healthy and great in flavor. Pinned and saved! 🙂
Thanks for saving Maggie!!!
I love plain Greek yogurt as well but my kiddos no so much! I’ve found that if I buy it flavored there is more chance they eat it. Really like this recipe… the chia seeds makes it more interesting! Pinned.
Thanks so much !
Hi Mira! I always buy Chobani products not only because they are high quality but because they are produced only about 30 minutes from where I live and employ lots of local people….I’m sure my weekly purchase really helps them, Ha. Anyhow, I love the decadent feel of this parfait, loaded with those awesome probiotics minus the calories. The layers are lovely! I love kiwi too and didn’t realize how much vitamin c they contained. And I didn’t know they were so low in calories. Love them in winter, such a pick-me-up.
I’m so glad you like it Laura! Chibani is great and does contain a good yogurt bacteria, that not all yogurt has. I love kiwi fruit, use it in smoothies, too!
I am a fan of greek yogurt too… It’s so rich and creamy. Your parfait looks delicious and the seasonal fruits make it even better! I’ll do the chia thing… I agree, it’s worth it! Thank you for sharing your recipe, Mira!
Thanks Traci!!!
I’m definitely bad at sticking to diets, too. That’s why my motto is moderation and trying to eat healthy! 🙂 These chia parfaits look amazing, Mira! I’ve only made chia seed pudding once, so I’m loving your parfait version. Looks perfect to get back on track of healthy eating! Pinned!
Thanks for pinning Gayle!
What a beautiful parfait and so simple to make. Can’t wait to try it.
Thanks Janette!
My family will love this! I love how packed it its with healthy goodness and it’s beautiful to boot! Thanks, Mira! Pinned
Thanks for the pin Annie!
Looks delicious! I love the fresh fruit with greek yogurt. I love to buy plain yogurt and add in my own fruits, you can make so many combinations!
Thank you Cindy!!!
Yay! Chia seeds in winter! Chia seeds are some of my hubby’s favorite so he’ll adore this parfait 🙂
Thanks Cheryl 🙂