This post may contain affiliate links. Please read our disclosure policy.

These light no bake strawberry cheesecake cups are very simple to make and sweetened with maple syrup and stevia. Perfect for your next summer family gathering or party. I made these in individual cups, so they can look more pretty and elegant.

No-Bake-Light-Strawberry-Cheesecake-parfaits
Strawberry Cheesecake Cups

Hey guys! How is your week going?

With the warmer weather outside, it is the perfect time for easy no bake desserts. So I decided to make these mini light no bake strawberry cheesecake cups. These are made in a blender and take just 15 minutes to prepare.

No-Bake-Light-Strawberry-Cheesecake-parfaits
Strawberry Cheesecake

The crust is optional, feel free to leave it out, if you don’t want the extra calories. I used Nilla Wafer crumbs for mine, but Graham Crackers could be used instead. I also added some raw walnuts to the crust, for some extra flavor and crunch. The addition of coconut oil is not mandatory, but I used it this time.

I love fresh strawberries and have been eating a lot of them lately. These cheesecakes could be made with other fruits (berries) as well. You might have to adjust the amount of sweetener. As I said sweetener, because I did not use sugar in these. I used some Organic Maple Syrup and a few drops of Stevia to sweeten these desserts.

No-Bake-Light-Strawberry-Cheesecake-parfaits
Strawberry Cheesecake

A friend of mine recently asked me for a lighter cheesecake recipe, possibly without whit sugar. And of course I had nothing to offer, because all of my cheesecake recipes contain sugar. That’s what inspired me to try these and they turned out great!

The cheesecake layer isn’t too thick, so if you’d like it thicker, you can use strained Greek yogurt, or reduce the amount of strawberries.

I hope you like these and get to make them for your next party.

Thanks for reading CookingLSL! To stay up on what’s going on in my kitchen, you can follow me on:  Pinterest, Instagram, Twitter, Facebook, Google+    and sign up for e-mail updates, to receive more recipes and a copy of my FREE e-cookbook 15+ Most Popular Recipes On CookingLSL.

Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.
No-Bake-Light-Strawberry-Cheesecake-parfaits
5 from 4 votes

Light No Bake Strawberry Cheesecake Cups

By Lyubomira from CookingLSL
These light no bake strawberry cheesecake cups are very simple to make and sweetened with maple syrup and stevia. Perfect for your next summer family gathering or party. I made these in individual cups, so they can look more pretty and elegant.
Prep: 15 minutes
Total: 15 minutes
Servings: 4

Ingredients 

For the crust:

  • 4-5 graham crackers or 3/4 cup mini Nilla Wafers
  • 1/3 cup walnuts
  • 1 tbsp melted coconut oil, (optional)

For the cheesecake:

  • 8 oz softened cream cheese
  • 1/2 cup low fat plain Greek yogurt
  • 6 oz fresh strawberries, , hulled and sliced
  • 1/4 tsp vanilla extract
  • 2 Tbsp Maple Syrup
  • 1/4 tsp stevia, (more or less if needed)

Instructions 

  • To your food processor/blender add graham crackers (or Nilla Wafers) and walnuts. Pulse until no large pieces are left. Transfer to a bowl and add coconut oil. Mix until evenly distributed.
  • Add cream cheese, yogurt, vanilla, maple syrup, stevia and strawberries and puree until smooth. Add more stevia if needed.
  • Divide crumbs mixture between 3 glasses. Add cheesecake mixture in each glass. Top with fresh strawberries. Refrigerate for 1 hour before serving.

Nutrition

Calories: 402kcal, Carbohydrates: 25g, Protein: 8g, Fat: 30g, Saturated Fat: 14g, Cholesterol: 63mg, Sodium: 284mg, Potassium: 268mg, Fiber: 1g, Sugar: 14g, Vitamin A: 760IU, Vitamin C: 25mg, Calcium: 121mg, Iron: 1.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!
light-no-bake-strawberry-cheesecake-cups-no sugar-stevia

 

More Cheesecake Recipes:

Cheesecake With Blueberry Topping

cheesecake-with-blueberry-topping-homemade
Cheesecake With Blueberry Topping

Tiramisu Cheesecake

easy tiramisu cheesecake
Tiramisu Cheesecake

Blackberry Cheesecake Bars With Shortbread Crust

Blackberry-Cheesecake-Bars
Blackberry Cheesecake Bars

You May Also Like:

Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

45 Comments

  1. I love parfait cups! the crunchy bottom is always my fav! lol 😉 these are super pretty and the strawberry flavor is the best!

  2. I love these pretty cheesecake cups! They look amazing and the no-bake makes them perfect for those warm days you don’t want to turn on your oven. Lightening them up and using maple syrup makes so good as a healthy treat!

  3. Oh Mira – these are adorable! I love the nuts in the base and the Greek yogurt and maple syrup in the cheesecake layer!

  4. No-bake cheesecakes are my favorite! I love that you lightened these up, Mira! And your pictures are absolutely gorgeous! Pinned!

  5. These look divine! I was thinking to sweeten with Xylitol instead of stevia. But regardless, they remind me of my Ukrainian grandma for some reason ~ exactly the type of dessert she would have made =) Delicious.

    1. Thanks Laura! I’ve been thinking of Xylitol and will definitely try it for my next no bake dessert 🙂

  6. These look so cute! I love “lighter” desserts, especially once the weather warms up.

  7. I love how light and perfect this is for summer. Your pictures are as pretty and delicate as lace. Love!

  8. It really is the time of year for tasty simplicity! You nailed it with these parfaits 🙂