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Grilled Stuffed Flank Steak And Tri-Color Pasta Salad Recipe – delicious steak, stuffed with cheese, mushrooms, prosciutto and arugula.

Easy to make, fancy and elegant. Served with tri-color pasta salad and Santa Rita Wines.

This post is sponsored by Santa Rita Wines and Honest Cooking.

All opinions are only mine.


Hey guys! Happy Friday!

Hope everyone has a nice weekend! Today I’m back with another grilling recipe – for Stuffed Flank Steak.

To be honest, I’ve made stuffed chicken many times, but when I first tried to make stuffed steak, it was a failure.

The cut of meat was so thick, so it didn’t cook properly.

But I decided to try it again and it worked this time.

This steak is surprisingly very easy to make and perfect for summer entertaining.

It tastes delicious, too! Serve it with a salad or vegetables of your choice.

It could be made in the oven, but since the weather has been nice and it is grilling season, plus the official start of summer is just a few days away, I had to grill it.

I grilled this stuffed flank steak, but on a ribbed grill safe cast iron skillet.

This way there was no melted cheese, dripping over the burners and the steak got a nice glaze.

If you don’t own a ribbed skillet, you can still grill it directly on the grill, just keep in mind, you might create a tiny mess.



Did I mention, that this grilled steak goes well with a glass of nice wine?

I’m happy to announce that I’ve partnered with Santa Rita Wines, Honest Cooking and Badia in #120DaysOfSummer.



I got a couple bottles of Santa Rita Wine – a Hero’s Salute Red Blend and a Sauvignon Blanc.

The red blend paired perfectly with the stuffed grilled flank steak, but for the white wine lovers I made a shrimp pasta salad, to pair with the Sauvignon Blanc.

I also got to try Badia’s complete seasoning, which is has a bright flavor reminiscent of Latin cooking and is perfect for seasoning fish, meat, poultry, vegetables and stews.

I’ll definitely use it again in a recipe this summer.



This tri-color shrimp pasta salad is really quick and easy to make.

With light olive oil and white balsamic vinegar, it tastes very light, but it could even make a meal of its own.

Made with shrimp, grilled zucchini, olives, feta and some toasted pine nuts for extra crunch and flavor.

To me, summer is the perfect time for outdoor entertaining, grilling, enjoying nice food and drinks.

And food should be easy to make, so you can enjoy yourself, not get overwhelmed with cooking.

If you are looking for a delicious and impressive meal, go ahead and try this steak, with a glass of Santa Rita Wine #120DaysOfSummer.




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5 from 1 vote

Grilled Stuffed Flank Steak And Tri Color Pasta Salad Recipe

By Lyubomira from CookingLSL
Grilled Stuffed Flank Steak And Tri Color Pasta Salad Recipe - Easy to make, perfect for grilling season. Step-by-step photos included.
Prep: 30 minutes
Cook: 15 minutes
Total: 45 minutes
Servings: 8


For the flank steak:

  • 1 pound flank steak
  • 2 tbsp Badia Complete Seasoning, (alternatively use seasoning of your choice), divided
  • 2 tbsp olive oil
  • 1 tsp Dijon Mustard
  • 1 tbsp balsamic vinegar
  • 6 slices Muenster cheese, (Provolone could be substituted)
  • 4 oz mushrooms, , sliced and sauteed for 7-10 minutes
  • 8-10 thin slices prosciutto
  • 1 cup arugula

For the pasta salad:

  • 8 oz pasta of your choice, , cooked al dente (according to the instructions on the package)
  • 1 pound medium shrimp, , seasoned with salt and pepper and cooked for 2 minutes per side in 1 tbsp vegetable oil in a skillet on the stove top over medium-high heat
  • 1 medium zucchini, , cut lengthwise into 1/4 inch slices, drizzled with olive oil and grilled over medium-high heat for 3 minutes on each side
  • 1/4 cup feta cheese
  • 1 cup olives of your choice
  • 2 tbsp toasted pine nuts
  • -Dressing:
  • 1/2 cup olive oil
  • 4 tbsp white balsamic vinegar
  • 1/2 tsp Italian seasoning
  • salt and pepper to taste


  • baker's twine
  • ribbed cast iron skillet
  • Santa Rita Wine For Serving


For the pasta salad:

  • Cut grilled zucchini into 1/4 inch cubes.
  • In a bowl, combine cooked pasta, zucchini, shrimp, olives feta cheese and pine nuts. Add olive oil and white balsamic vinegar. Add Italian seasoning. Season with salt and pepper.

For the stuffed flank steak:

  • Wash and pat dry steak. Using a sharp knife, carefully butterfly the steak. (It took me a few tries to get it perfect!).
  • Season one side with 1 tbsp Badia Complete Seasoning.
  • Add cheese over the seasoned side, leaving about 1 inch on each side.
  • Add mushrooms, spread over the cheese.
  • Add prosciutto over mushrooms, covering the cheese, but still leaving 1 inch of steak on each side.
  • Add arugula.
  • Starting from the wider side, roll steak.
  • Tie using baker's twine.
  • In a small bowl, mix together olive oil, 1 tbsp Badia Complete Seasoning, balsamic vinegar and dijon mustard. Brush steak on the outside with the mixture.
  • To cook the steak, place a ribbed cast iron skillet inside a gas grill. Cover and preheat grill to medium-high heat. Let the grill preheat for at least 15 minutes.
  • Place steak on the skillet. Sear for 2 minutes for side (4 sides total).
  • Reduce heat to medium (medium-low).
  • Cook steak for 10-12 more minutes, flipping once. A meat thermometer should administer a temperature of 125 F in the middle.
  • Remove from heat and transfer to a cutting board. Cover with foil and let it rest for 10-15 minutes. Slice into 1/2 inch thick slices.
  • Alternatively, you can cook steak in the oven:
  • Preheat oven to 350F.
  • Heat 1 tbsp olive oil in a skillet over medium-high heat. Add steak and sear for 2 minutes per side (4 sides).
  • Transfer to the oven and cook for 10-12 minutes, until meat thermometer reads 125 F.
  • Transfer to a cutting board, cover with foil and let it rest for 15 minutes. Slice.


Nutritional info includes both steak and salad.


Calories: 581kcal, Carbohydrates: 25g, Protein: 35g, Fat: 37g, Saturated Fat: 10g, Cholesterol: 208mg, Sodium: 1005mg, Potassium: 437mg, Fiber: 1g, Sugar: 3g, Vitamin A: 360IU, Vitamin C: 3mg, Calcium: 290mg, Iron: 3.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main
Cuisine: American
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!



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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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  1. I’ve never made flank steak before, but I think I need to start! This looks delicious, Mira! I love that it’s stuffed with cheese and prosciutto! And that pasta salad is calling my name. What a delicious meal for the summer!

  2. Oh! That tri color pasta is speaking to me. Love how summery and delicious this looks. Such a perfect meal combo for warm weatehr!

  3. Goodness! This is a perfect summertime meal! Its deliciousness is jumping right off the page!