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Today’s recipe is for a low calorie, delicious, flavorful and full of protein meal – gilled chicken skewers.

Grilled Chicken Skewers ON A WHITE PLATE WITH SALAD ON THE SIDE

Today’s recipe is for a low calorie, delicious, flavorful and full of protein meal – gilled chicken skewers.
I like chicken, although I don’t eat it very often, but when I do, this os one of my favorite ways to cook it – on a stick. I do prefer making small skewers, with just 4-5 small pieces of meat on each one. This way they look cuter and are also great for a party platter. I grill them on my Weber gas grill, but they can also be baked in the oven.
This recipe can be done with other kinds of meat like pork or beef.

GRILLED CHICKEN KEBABS ON A PLATE
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Grilled Chicken Skewers ON A PLATE
5 from 1 vote

Grilled Chicken Skewers

By Lyubomira L
Marinated Grilled Chicken Skewers
Prep: 4 hours
Cook: 20 minutes
Total: 4 hours 20 minutes
Servings: 2

Ingredients 

  • 2 chicken breasts cut into cubes
  • 8 small wooden skewers soaked in water
  • juice from 1 lemon
  • 1/4 cup olive oil
  • 1 tbsp oregano
  • 1 tsp black pepper
  • 1 tsp salt
  • 3 cloves garlic - chopped
  • 1/2 tsp dried parsley

Instructions 

  • Combine all ingredients for the marinade in a large bowl and add meat. Make sure all pieces are evenly covered with the marinade. Cover with plastic wrap and marinate for at least 1 hour. For best results refrigerate for 4-6 hours.
  • Preheat grill to 400 F (medium-high heat ) and lightly oil the grate.
  • Thread chicken on skewers and grill for 5 minutes per side, or until done.

Video

Nutrition

Calories: 399kcal, Carbohydrates: 8g, Protein: 25g, Fat: 30g, Saturated Fat: 4g, Cholesterol: 72mg, Sodium: 1297mg, Potassium: 542mg, Fiber: 2g, Sugar: 1g, Vitamin A: 75IU, Vitamin C: 31.4mg, Calcium: 68mg, Iron: 1.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main
Cuisine: bulgarian
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!
I like mine with yogurt dipping sauce and fresh tomato-cucumber salad.
 
Here is what you need to make the yogurt sauce:
1 cup greek strained yogurt
1 clove garlic (finely chopped or pressed)
1 tsp lemon juice
pinch of salt
1 tsp chopped chives
Just mix all ingredients together and serve with your skewers.
For this recipe in Bulgarian, please click here.

 

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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3 Comments

  1. worked great in a convection oven.. Put the skewers over a glass dish to catch the drippings. 400F for half an hour, middle rack and they were just starting to turn brown.

    Had great flavor and easy to work with.