Easy Low-Carb, Keto Spinach Dip Recipe

posted by Lyubomira on June 8, 2018
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Easy Low-Carb, Keto Spinach Dip Recipe – simple to make, creamy, cheesey and tasty, this dip is perfect for a parties. Serve it either with Keto crackers or veggies. Perfect for a crowd, loaded with spinach, artichoke and cheese.

Easy Low-Carb, Keto Spinach Dip in an oval baking dish

Spinach dip is one of my favorite appetizers, but I very rarely have it. I have no idea why I haven’t shared this Easy Low-Carb, Keto Spinach Dip Recipe with you earlier. This spinach dip is so good, minus the unwanted carbs.

Looking for more spinach recipes?

You may also like this Easy Spinach Egg Drop Soup (keto),  Spinach, Prosciutto, Honeydew Fig Salad or Cauliflower and Spinach Stuffed Mushrooms (keto).

What ingredients do you need to make this Keto Spinach And Artichoke Dip?

All you need is a few simple ingredients like spinach, artichoke (you may skip it and double the spinach), cream cheese, heavy cream and mozzarella. It is ready in under 30 minutes.

Is spinach dip keto friendly?

The answer is – yes, it sure is! Just make sure you don’t serve it with tortilla chips.

How to make this low-carb, Keto Spinach Dip?

To make this Keto Spinach Dip I first melted some butter and added the spinach. Even though I used baby spinach, I chopped it finely. This will help later when you eat the dip, because smaller pieces of spinach and artichoke will be easier to consume.

After the spinach is softened, I added cream cheese. With the heat on low, I incorporated the cream cheese into the spinach. Then I added heavy cream.

Easy Low-Carb, Keto Spinach Dip Recipe in a small ceramic baking dish

For seasoning I used salt and pepper of course, garlic powder and some nutmeg (totally optional). You can use fresh garlic, but to me garlic powder makes everything so much quicker and easier in this low-carb Spinach Dip Recipe.

Then I added the heavy cream (almond milk can be used, but the thickness of the dip will be different) and artichoke from a jar, cut into small pieces. I mixed in half of the mozzarella.

I transferred the mixture into an oven safe dish and and topped with the rest of the mozzarella and some parmesan (optional).

This warm keto spinach and artichoke dip needs to be baked at 350F for 20-25 minutes, until bubbly and golden on top.

Toppings for this Keto Spinach Dip:

You can top this low-carb keto spinach and artichoke dip with parsley for garnishing, but also with some chopped bacon.

Looking for another healthy spinach dip recipe? Check this Cold Spinach Dip from Salted Plains. Ready in minutes, it is the perfect appetizer and a great addition for parties, gatherings, and game days.

Servings: 4

Easy Low-Carb, Keto Spinach Dip Recipe

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Easy Low-Carb, Keto Spinach Dip Recipe - simple to make, creamy, cheesey and tasty, this dip is perfect for a parties. Serve it either with Keto crackers or veggies. Perfect for a crowd, loaded with spinach, artichoke and cheese.
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Ingredients

  • 5 oz cream cheese
  • 4 cups baby spinach — finely chopped
  • 1 tbsp butter
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup heavy cream
  • 1/8 tsp nutmeg — optional
  • 1/2 cup artichoke hearts — chopped
  • 1 cup mozzarella cheese
  • 1/4 cup parmesan cheese — optional

Instructions

  1. Melt the butter in a saucepan. Add the chopped spinach, cook for 2 minutes, until wilted. Add salt, pepper, garlic and nutmeg. 

  2. Add the cream cheese, with the heat on low, using a wooden spoon or spatula, incorporate the cream cheese into the spinach. Add the cream. Add the artichoke hearts. Mix in 1/2 of the mozzarella cheese.

  3. Transfer to a small oven safe baking dish. Top with the remaining mozzarella and parmesan cheese. Bake for 20-15 minutes at 350 F, until the cheese is bubbly. Serve.

Course: Appetizer
Cuisine: American
Keyword: keto spinach dip, low-carb, spinach artichoke dip, spinach dip,

Nutrition Information

Calories: 359, Fat: 32g, Saturated Fat: 18g, Cholesterol: 100mg, Sodium: 686mg, Potassium: 252mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 1g, Protein: 12g, Vitamin A: 4155%, Vitamin C: 13.7%, Calcium: 298%, Iron: 1.3%
posted in Appetizers, Keto Recipes
originally posted on June 8, 2018 last updated on August 21, 2022
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