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This baked pork shoulder steak is tender, juicy, and deeply flavorful โ€” seared on the stovetop, then finished in the oven with mushrooms and onions.

Itโ€™s a simple, protein-forward dinner made in one pan with minimal cleanup.

Budget-friendly. Balanced. Real food.

Homemade, cozy, no reservations needed.

Very easy to make and delicious. Keto and low-carb. If you are looking for more pork recipes, you may also like this Bacon Wrapped Pork Tenderloin, How To Cook Pork Shoulder Steak or Oven Baked Bone-In Pork Chops recipes.

Oven baked pork steak in a cast iron skillet

Why Youโ€™ll Love This Recipe

โ€ข High-protein, satisfying meal
โ€ข One pan, minimal cleanup
โ€ข Budget-friendly cut of meat
โ€ข Naturally low in carbs
โ€ข Family-friendly and reheats well

What Is Pork Shoulder Steak?

Pork shoulder steak is cut from the pork butt (upper shoulder). Unlike pork loin or chops, it contains more marbling, which keeps it juicy and flavorful when cooked properly.

Itโ€™s often overlooked in favor of leaner cuts – but for oven baking, itโ€™s one of the best budget-friendly options.

What Makes This Recipe Work

Pork shoulder (also called pork butt) is well-marbled, which means it stays juicy when cooked properly.

Instead of slow-cooking it for hours, we:

  1. Sear it quickly to build flavor
  2. Finish gently in the oven to keep it tender

The mushrooms and onions cook in the same pan, absorbing the pork juices and creating a simple pan sauce.

No heavy cream.
No complicated steps.
Just solid technique.

For more info about the cut of meat, check this recipe out.

Ingredients Overview

Pork shoulder steaks – Boneless or bone-in both work. Look for visible marbling.
Mushrooms + onions – Stretch the dish naturally and add fiber and depth.
Olive oil – For searing.
Salt + pepper – Enough on their own.
Paprika + garlic powder – Optional, but add warmth.
Fresh thyme – Adds brightness.
Red wine or stock โ€“ Deglazes and creates a light pan sauce.

Simple pantry seasoning. Flexible.

Pork steak with mushrooms and onions in a pan

Pork steak recipe

The fist step is to cook the pork on the stove top to slightly brown the outside and then finish cooking in the oven.

Pork steak on a white board

How to Make It (Overview)

  1. Season pork generously
  2. Sear in a hot skillet to brown
  3. Sautรฉ mushrooms and onions
  4. Deglaze with wine or stock
  5. Return pork to pan
  6. Cover and bake until tender

Rest briefly before serving.

Pork steaks in a pan

Tips for Best Results

โ€ข Donโ€™t skip the sear – it builds flavor
โ€ข Use a cast iron or oven-safe skillet
โ€ข Donโ€™t overcook – pork is done at 145ยฐF
โ€ข Let the meat rest 5 minutes before slicing

 

Is It Safe to Eat Pork Slightly Pink?

Yes.

Modern pork is safe to eat at 145ยฐF (63ยฐC) internal temperature.
It may still look slightly pink โ€” thatโ€™s normal.

Use a meat thermometer for best results.

Pork shoulder steak with saucy mushrooms and onions on a plate

Make It Work for Real Life

โ€ข Serve with cabbage salad for balance
โ€ข Add roasted potatoes if feeding teens
โ€ข Double mushrooms to stretch the meal
โ€ข Slice leftovers for sandwiches or wraps
โ€ข Works great for meal prep

baked pork steak in a white Staub skillet

Storage & Reheating

  • Store in airtight container up to 3 days.
  • Reheat gently in skillet with a splash of stock or water.
  • Freezing is possible, but texture is best fresh.

Whatโ€™s the Best Seasoning for Pork Shoulder Steaks?

Because pork shoulder is naturally marbled and flavorful, you donโ€™t need anything complicated.

For this recipe, I keep it simple:

โ€ข Salt and black pepper
โ€ข A little paprika for color
โ€ข Garlic powder for depth
โ€ข Fresh or dried thyme for balance

Thatโ€™s it.

The mushrooms and onions build even more flavor as everything cooks together in the oven.

If you want to change it up, try:

โ€ข Cumin and chili powder for a smoky twist
โ€ข A squeeze of lemon for brightness
โ€ข A pinch of brown sugar for subtle caramelization
โ€ข Onion powder or ranch seasoning for a more classic American flavor

Keep it simple. The cut of meat does most of the work.

FAQs

Can I use bone-in pork shoulder steaks?

Yes. Increase bake time slightly and check internal temperature.

Can I skip mushrooms?

Yes. Use bell peppers or just cook the pork alone.

What if I donโ€™t have wine?

Use chicken stock or water.

Can I grill these instead?

es, but watch closely – shoulder steaks can flare due to fat.

More Pork Recipes:

Baked pork shoulder steak with mushrooms on a white plate

Oven baked pork steak in a cast iron skillet
4.75 from 12 votes

Oven Baked Pork Shoulder Steak

Tender pork shoulder steaks, seared and baked with mushrooms and onions in one pan. A simple, protein-forward weeknight dinner.
Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes
Servings: 4

Ingredients 

  • 4 pork shoulder steaks, about 6 oz each
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder, optional
  • 1/2 teaspoon fresh thyme, optional
  • 1 tablespoon olive oil
  • 1/2 cup sliced onion
  • 1 1/2 cups sliced white mushrooms
  • 1/3 cup red wine, or stock/water

Video

Instructions 

  • Preheat oven to 350ยฐF (175ยฐC).
  • Season pork steaks with salt, pepper, paprika, and garlic powder.
  • Heat olive oil in an oven-safe skillet over medium heat.
  • Sear pork 2 minutes per side until browned. Remove and set aside.
  • In the same skillet, sautรฉ mushrooms and onions for 2โ€“3 minutes.
  • Deglaze with wine or stock.
  • Return pork to skillet. Sprinkle with thyme. Cover loosely with foil.
  • Bake for 20โ€“25 minutes, until internal temperature reaches 145ยฐF.
  • Rest 5 minutes before serving.

Notes

  • Pork shoulder steaks are naturally marbled and may remain slightly pink inside even when fully cooked. Use a thermometer and cook to 145ยฐF (63ยฐC) minimum internal temperature.
  • Do not skip browning on the stovetop. This builds flavor and helps seal in juices before baking.
  • If your steaks are thicker than 1 inch, increase oven time by 5-8 minutes.
  • For extra sauce, add 2-3 tablespoons additional stock or wine before baking.
  • Leftovers store well in the refrigerator for up to 3 days and reheat gently in a covered pan.
  • For thicker steaks (1โ€“1.5 inches), bake 5โ€“10 minutes longer and always check internal temperature.

Nutrition

Calories: 235kcal, Carbohydrates: 3g, Protein: 31g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 88mg, Sodium: 360mg, Potassium: 687mg, Sugar: 1g, Vitamin A: 70IU, Vitamin C: 2.2mg, Calcium: 11mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main
Cuisine: American
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

 

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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41 Comments

  1. Made this tonight. Delish! Super easy! I used recommended seasonings but didn’t measure. Also, I used chicken bullion for broth and poured it off after cooking meat and thickened it with cornstarch slurry. Paired it with a packet of instant garlic mashed potatoes and a can of seasoned cabbage. No disappointments here!!

  2. This sure was a winner at our house sure will be making it again it was really good the steaks came out so tender and full of flavor and so easy to make. Will be having this again. ๐Ÿ™‚

  3. Not much if a pork eater but my hubby loves pork. So I will cook some occasionally for him. ;p found this recipe. It is delicious. May convert me to cooking pork steak more often. So yummy!