Shrimp Fried Quinoa

Shrimp Fried Quinoa – if you like fried rice and seafood, why not try this easy recipe with quinoa?

Shrimp and quinoa bowl

Loaded with veggies and shrimp, this makes a great side dish or light meal. It is also loaded with protein and takes less than 30 minutes to make.

I’ve shared a recipe for quinoa fried rice before and many of you seemed to like it. Today I’m back with another interpretation of fried rice.

Well I decided to change this dish a little and add some shrimp and other veggies like mushrooms and bok choy. Rick in fiber and low in carbs and calories, these vegetables make the dish super healthy and delicious!

Another reason for this recipe? I haven’t cooked quinoa in about a week, so it was time. Every time I’m looking for a new recipe, I like to look for one in this book: 500 Best Quinoa Recipes. Some of the recipes in it are widely known, but I at leas get some inspiration, which I’m missing at times.

For the stir fry sauce in the recipe – I made my own, but I always have these ingredients in my pantry, because I love to experiment with Asian recipes. If you’d like, just get a stir fry sauce fro the store, which contains most of the ingredients listed and use as much as needed.

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5 from 1 vote

Shrimp Fried Quinoa

By Lyubomira from CookingLSL

Shrimp Fried Quinoa – if you like fried rice and seafood, why not try this easy recipe with quinoa.

Prep: 15 minutes mins

Cook: 15 minutes mins

Total: 30 minutes mins

Servings: 4

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Ingredients 

1x2x3x

For the sauce: (substitute with any store bought stir fry sauce of your choice)

• ▢ 3 tbsp soy sauce
• ▢ 5 tsp unseasoned rice vinegar
• ▢ 1 tbsp toasted sesame oil
• ▢ 2 tbsp honey

For the shrimp fried quinoa:

• ▢ 2 tbsp vegetable oil or more if needed
• ▢ 12 (375 gr) oz medium shrimp
• ▢ 1 cup sliced mushrooms
• ▢ 1/2 cup diced carrots
• ▢ 1/2 cup frozen peas
• ▢ 2 medium bok choy, , sliced (both green and white part)
• ▢ 2 eggs lightly beaten
• ▢ 2-3 cups coked quinoa, , chilled for at least a few hours
• ▢ 1/2 cup chopped green onions
• ▢ sea salt and black pepper to taste

Instructions 

• In a small bowl whisk together soy sauce, vinegar, sesame oil and honey, set a side.
• Heat a wok (or skillet) or saute pan over high heat. Add ½ Tbsp vegetable oil. Add in eggs, let them cook for 30 seconds, then scramble. Transfer to a clean plate. (Wipe wok /skillet if needed).
• Return wok to the heat. Add 1/2 tbsp oil. Season shrimp with salt and pepper. Cook for about 1-2 minutes, until just pink. Remove from heat and transfer to a plate.
• Add 1 tbsp oil to wok(skillet) and add mushrooms, carrots, peas and book choy. Cook stirring for 2-3 minutes, until tender.
• Add in quinoa, scrambled eggs, shrimp, green onions and soy sauce mixture. Cook for 2 more minutes, stirring frequently. Quinoa should be warm and all vegetables cooked.
• Season with salt and pepper.

Notes

Either a skillet or wok can be used.

Nutrition

Calories: 577kcal, Carbohydrates: 79g, Protein: 28g, Fat: 18g, Saturated Fat: 7g, Cholesterol: 127mg, Sodium: 1218mg, Potassium: 1816mg, Fiber: 12g, Sugar: 16g, Vitamin A: 21820IU, Vitamin C: 200.8mg, Calcium: 541mg, Iron: 8.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Side Dish

Cuisine: American

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More Quinoa Recipes:

20 + Light And Easy Quinoa Recipes