Go Back
+ servings
Servings: 12


Prep Time:
15 mins
Total Time:
15 mins
Mediterranean Phyllo Cups - a bite sized appetizer, extremely quick and easy to make with just a few store bought ingredients. Cute, delicious and perfect for a party.
Mediterranean Phyllo Cups
5 from 1 vote
Leave a Review »


  • 12 mini Phyllo shells
  • 1 cup hummus
  • 1 medium tomato — (or 6 grape tomatoes), seeds removed and diced
  • 1/2 English cucumber — , seeds removed and diced
  • 1 large roasted red pepper — , diced
  • 6 kalamata olives — , chopped
  • 2 tbsp chopped green onions
  • 2 tbsp crumbled feta cheese


  1. Defrost frozen phyllo shells. Let them stand at room temperature for 10-15 min.
  2. Prepare ingredients, remove seeds from cucumber (scrape them out with a spoon or just cut them off), then chop tomatoes, cucumber and peppers.
  3. Add 1 tbsp hummus to each phyllo cup. Top with diced tomatoes, cucumber, red peppers, olives, green onions and feta.
  4. Serve immediately or refrigerate for no more than 6 hours.
Course: Appetizer
Cuisine: Mediterranean

Nutrition Information

Calories: 61, Fat: 3g, Cholesterol: 2mg, Sodium: 190mg, Potassium: 93mg, Carbohydrates: 6g, Fiber: 1g, Protein: 2g, Vitamin A: 150%, Vitamin C: 3.4%, Calcium: 27%, Iron: 0.6%