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Mediterranean Phyllo Cups
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5 from 1 vote

MEDITERRANEAN PHYLLO CUPS

Mediterranean Phyllo Cups - a bite sized appetizer, extremely quick and easy to make with just a few store bought ingredients. Cute, delicious and perfect for a party.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 12

Ingredients

  • 12 mini Phyllo shells
  • 1 cup hummus
  • 1 medium tomato (or 6 grape tomatoes), seeds removed and diced
  • 1/2 English cucumber , seeds removed and diced
  • 1 large roasted red pepper , diced
  • 6 kalamata olives , chopped
  • 2 tbsp chopped green onions
  • 2 tbsp crumbled feta cheese

Instructions

  • Defrost frozen phyllo shells. Let them stand at room temperature for 10-15 min.
  • Prepare ingredients, remove seeds from cucumber (scrape them out with a spoon or just cut them off), then chop tomatoes, cucumber and peppers.
  • Add 1 tbsp hummus to each phyllo cup. Top with diced tomatoes, cucumber, red peppers, olives, green onions and feta.
  • Serve immediately or refrigerate for no more than 6 hours.

Nutrition

Calories: 61kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Cholesterol: 2mg | Sodium: 190mg | Potassium: 93mg | Fiber: 1g | Vitamin A: 150IU | Vitamin C: 3.4mg | Calcium: 27mg | Iron: 0.6mg