MEDITERRANEAN PHYLLO CUPS
Mediterranean Phyllo Cups - a bite sized appetizer, extremely quick and easy to make with just a few store bought ingredients. Cute, delicious and perfect for a party.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Appetizer
Cuisine: Mediterranean
Servings: 12
- 12 mini Phyllo shells
- 1 cup hummus
- 1 medium tomato (or 6 grape tomatoes), seeds removed and diced
- 1/2 English cucumber , seeds removed and diced
- 1 large roasted red pepper , diced
- 6 kalamata olives , chopped
- 2 tbsp chopped green onions
- 2 tbsp crumbled feta cheese
Defrost frozen phyllo shells. Let them stand at room temperature for 10-15 min.
Prepare ingredients, remove seeds from cucumber (scrape them out with a spoon or just cut them off), then chop tomatoes, cucumber and peppers.
Add 1 tbsp hummus to each phyllo cup. Top with diced tomatoes, cucumber, red peppers, olives, green onions and feta.
Serve immediately or refrigerate for no more than 6 hours.
Calories: 61kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Cholesterol: 2mg | Sodium: 190mg | Potassium: 93mg | Fiber: 1g | Vitamin A: 150IU | Vitamin C: 3.4mg | Calcium: 27mg | Iron: 0.6mg