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+ servings
Servings: 6

No Bake Pumpkin-Caramel Cheesecakes

Prep Time:
20 mins
Total Time:
20 mins
No Bake Pumpkin-Caramel Cheesecakes - easy to make, light and fluffy, topped with whipped cream, caramel sauce and crunchy pecans.
no bake cheesecake cups caremel pumpkin
5 from 8 votes
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  • 8 oz softened cream cheese
  • 1/2 cup caramel sauce
  • 1/2 cup pumpkin puree
  • 1/2 tsp pumpkin pie spice
  • 1/2 cup heavy cream + more for decorating — (optional)
  • 1/2 cup crushed graham crackers or gingersnaps
  • 2 tbsp melted coconut oil — (or butter)
  • 1/4 cup chopped toasted pecans


  1. In the bowl of a stand mixer beat cream cheese, caramel sauce, pumpkin puree and pumpkin pie spice until smooth.
  2. In a separate bowl beat heavy cream until soft peaks form. Fold it into the pumpkin mixture.
  3. Mix crushed cookies, pecans and coconut oil (or butter). Press into the bottom of 4 small glasses. Top with pumpkin cheesecake mixture. Decorate with whipped cream, caramel sauce, pecans and crushed cookies (optional).
  4. Refrigerate for 40 minutes before serving.
Course: Dessert

Nutrition Information

Calories: 351, Fat: 28g, Saturated Fat: 16g, Cholesterol: 68mg, Sodium: 245mg, Potassium: 155mg, Carbohydrates: 22g, Fiber: 1g, Sugar: 3g, Protein: 4g, Vitamin A: 3995%, Vitamin C: 0.8%, Calcium: 74%, Iron: 0.9%