Servings: 2
Sablefish In Foil With Peppers And Olives - a light dish, made with just a few ingredients and ready in 20 minutes. You can substitute with cod fish or tilapia if you can't find sablefish.
-
2 3
oz
sablefish or cod fish fillets
-
1
garlic clove
— , pressed
-
juice from 1 lemon
-
2
tbsp
olive oil
-
1/4
cup
pitted kalamata olives
— , chopped
-
1
medium roasted red peppers
— , peeled and chopped
-
2
tbsp
chopped parsley
-
salt and pepper to taste
-
lemon for serving
-
heavy duty foil for grilling
-
oil spray
-
Preheat gas grill to 400F. Clean grates.
-
In a bowl combine garlic, lemon juice, olive oil, olives, peppers, parsley, salt and pepper.
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Cut 2 large pieces of foil. Spray the inside with oil spray. Place fish in the middle. Spread 1/2 of the mixture on top of each fish fillet. Crimp foil and wrap the fish in it.
-
Grill at 400 F for 15 minutes. Carefully open the foil and serve.
Course:
Main
Cuisine:
American
Nutrition Information
Calories: 211, Fat: 17g, Saturated Fat: 2g, Cholesterol: 30mg, Sodium: 554mg, Potassium: 319mg, Carbohydrates: 1g, Protein: 13g, Vitamin A: 190%, Vitamin C: 9.8%, Calcium: 28%, Iron: 0.4%