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sablefish foil peppers olives 15 minute
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5 from 5 votes

Sablefish In Foil With Peppers And Olives

Sablefish In Foil With Peppers And Olives - a light dish, made with just a few ingredients and ready in 20 minutes. You can substitute with cod fish or tilapia if you can't find sablefish.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main
Cuisine: American
Servings: 2
Author: Lyubomira from CookingLSL

Ingredients

  • 2 3 oz sablefish or cod fish fillets
  • 1 garlic clove , pressed
  • juice from 1 lemon
  • 2 tbsp olive oil
  • 1/4 cup pitted kalamata olives , chopped
  • 1 medium roasted red peppers , peeled and chopped
  • 2 tbsp chopped parsley
  • salt and pepper to taste
  • lemon for serving
  • heavy duty foil for grilling
  • oil spray

Instructions

  • Preheat gas grill to 400F. Clean grates.
  • In a bowl combine garlic, lemon juice, olive oil, olives, peppers, parsley, salt and pepper.
  • Cut 2 large pieces of foil. Spray the inside with oil spray. Place fish in the middle. Spread 1/2 of the mixture on top of each fish fillet. Crimp foil and wrap the fish in it.
  • Grill at 400 F for 15 minutes. Carefully open the foil and serve.

Nutrition

Calories: 211kcal | Carbohydrates: 1g | Protein: 13g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 554mg | Potassium: 319mg | Vitamin A: 190IU | Vitamin C: 9.8mg | Calcium: 28mg | Iron: 0.4mg