Keto Cabbage Soup Recipe
Keto Cabbage Soup Recipe - quick and easy to make soup. Made with cabbage, ground beef and tomatoes. Hearty, one pot, a family favorite, perfect for the cold weather.
Servings: 12 1 cup
Ingredients
- 1 tbsp olive oil
- 1 large onion chopped
- 2 cloves garlic minced
- 1 lb ground beef
- 6 cups shredded cabbage
- 15 oz diced tomatoes
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp oregano
- ½ tsp thyme
- 1 bay leaf
- 5 cups beef broth
Instructions
- Heat olive oil in a pot. Sauté onion and garlic for 2–3 minutes.
- Add ground beef, season, and cook until browned.
- Add spices, tomatoes, and cabbage. Stir well.
- Pour in broth, add bay leaf, and simmer 25 minutes until cabbage is tender.
- Adjust seasoning and serve warm with Parmesan if desired.
Video
Notes
- Use lean beef for a lighter version or higher fat for richer flavor.
- Add carrot or celery for extra nutrients (optional for keto).
- To thicken, simmer uncovered for 5 minutes at the end.
This Keto Cabbage Roll Soup makes about 12 one-cup servings. Each serving contains around 145 calories and roughly 5 net carbs, depending on the exact ingredients you use. If you choose a higher-fat ground beef or add vegetables like carrots or celery, the calorie count may increase slightly, but it will still remain a light and balanced meal that fits easily into most low-carb or keto plans. What type of ground beef? Lean beef (85–90%) gives a lighter broth. Higher fat (80%) adds richer flavor — skim excess fat after browning if needed. Can I use other vegetables in this cabbage soup?
Definitely. Even though this soup already includes onion, garlic, tomatoes, and cabbage, you can easily make it your own by adding more vegetables. Keep in mind that adding extra veggies can slightly change the nutritional profile and make it a bit less keto-friendly. Still, if you are not strictly tracking carbs, carrots, celery, zucchini, or bell peppers are excellent additions. How can I make it more flavorful? Brown the meat well and use quality beef broth. Deglaze with a splash of broth after browning to capture all the flavor from the bottom of the pot. Instant Pot method — See the full Instant Pot method in the post above.
Nutrition
Calories: 145kcal | Carbohydrates: 5g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 26mg | Sodium: 309mg | Potassium: 278mg | Fiber: 1g | Sugar: 3g | Vitamin A: 160IU | Vitamin C: 16.9mg | Calcium: 36mg | Iron: 1.4mg
