Easy Roasted Rack of Lamb
Juicy, tender rack of lamb seared and roasted with simple seasoning. Easy to make and perfect for holidays or special meals.
Servings: 4
Ingredients
- 1 rack of lamb 1.5–2 lb, 7–8 ribs
- 1 tsp fresh thyme or dried
- 3 garlic cloves minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp chili powder
- 2 tbsp oil olive, vegetable, or avocado
Instructions
- Pat the lamb dry.
- Mix salt, pepper, chili powder, and thyme. Rub over the meat.
- Combine oil and garlic, then rub evenly over the lamb.
- Refrigerate for 30 minutes (optional).
- Preheat oven to 350°F (180°C).
- Heat oil in a skillet. Sear lamb for about 4 minutes per side until browned.
- Transfer to oven and roast for 20 minutes.
- Check temperature (aim for 130–135°F for medium-rare). Cover with foil and cook a bit longer if needed.
- Rest for 5–10 minutes before slicing.
- Cut between the ribs and serve.
Video
Notes
- Searing builds flavor - don’t skip it
- Resting keeps the meat juicy
- Cook to medium-rare for best texture
- Adjust cooking time based on size
Nutrition
Calories: 679kcal | Protein: 24g | Fat: 64g | Saturated Fat: 25g | Cholesterol: 125mg | Sodium: 103mg | Potassium: 327mg | Vitamin A: 200IU | Calcium: 25mg | Iron: 2.4mg
