Easy Oven Baked Honey Mustard Chicken Thighs Recipe
The perfect weeknight chicken dinner - Easy Oven Baked Honey Mustard Chicken Thighs Recipe.
Servings: 4
Ingredients
- 2 lb boneless skinless chicken thighs
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp oregano
- 1/16 tsp Cayenne pepper (optional)
Instructions
- Preheat oven to 350F.
- In a small bowl, combine Dijon mustard, honey, olive oil, salt, pepper and oregano (Cayenne pepper, optional).
- Place chicken in a greased baking dish. Pour the sauce over it. Make sure it is evenly coated.
- Bake chicken uncovered for 30-40 minutes, until the top is golden and the internal temperature of the meat is 165F.
- Take out of the oven and serve with rice, vegetables or potatoes.
Video
Notes
Can you marinate the chicken in the honey mustard marinade first?
Yes, you can combine the chicken thighs with the honey mustard mixture and let it sit for 30 minutes at room temperature or up to 6-8 hours in the fridge before baking.
What else can I add to the marinade, I don't like oregano?
I'm a big fan of oregano and you can tell from my recipes. You can definitely skip the oregano and use thyme, rosemary, basil or any other seasoning of your choice.
Some readers shared that they have added extra garlic to the marinate and liked the final result.
How long shall I cook these honey mustard chicken thighs in the oven for?
I've provided approximate cooking time of 30-40 minutes at 350 F.
Keep in mind that your thighs may take longer time to cook, depending on their size, the type of oven used, the type of baking dish used and any other differences.
Can I use bone-in chicken thighs?
Yes, bone-in chicken thighs can be used here. They may take slightly longer time to cook.
Is it necessary to sear the chicken thighs first, before baking?
While it is not necessary, you can definitely do so. This will lock in the moisture of the meat and create a more-intense flavor.
Nutrition
Calories: 376kcal | Carbohydrates: 18g | Protein: 44g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 215mg | Sodium: 670mg | Potassium: 588mg | Sugar: 17g | Vitamin A: 55IU | Vitamin C: 0.2mg | Calcium: 29mg | Iron: 2.2mg
