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5
from 1 vote
Creamy Tomato Chickpea Soup
Creamy Tomato Chickpea Soup - comforting, flavorful and delicious, the perfect soup for a cold day to warm you up.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Soup
Servings:
4
Author:
Lyubomira from CookingLSL
Ingredients
FOR THE SOUP:
1
Tbsp
olive oil
1/2
medium onion
, chopped
2
garlic cloves
, minced
1
tsp
paprika
1/2
tsp
dry basil
1/4
tsp
dry thyme
1/2
tsp
salt
1/4
tsp
black pepper
1/2
tsp
sugar
2
tsp
balsamic vinegar
1 - 14
oz
(200 grams) can tomatoes, not drained
1
cup
canned chickpeas
(about 1/2 14 oz can)
1
cup
water
1
cup
(vegetable or vegan) stock
1/2
cup
coconut milk
(dairy milk/cream is fine)
FOR GARNISHING (OPTINONAL):
red pepper flakes
olive oil for drizzling
fresh basil
Instructions
In a medium pot heat olive oil over medium heat. Cook onions for 1 minute and then add garlic. Cook for another 30 seconds.
Add paprika, basil, thyme, salt, pepper and sugar. Add balsamic vinegar and stir.
Add in tomatoes and chickpeas. Stir, then add water and stock.
Simmer soup for 20-30 minutes. Then let it cool for at least 10 minutes.
Transfer to a blender and puree until smooth.
Then transfer back to the pot and stir in milk/cream. Cook on medium low for 2-3 more minutes.
Adjust the flavor, add more salt or pepper.
Garnish with red pepper flakes, olive oil or basil (optional).
Serve warm.
Video
Notes
4 small or 2 generous srevings
Nutrition
Calories:
139
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Sodium:
648
mg
|
Potassium:
154
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
410
IU
|
Vitamin C:
1.7
mg
|
Calcium:
25
mg
|
Iron:
1.6
mg